How to prevent blubber.

Overlipse is a common health problem. If not controlled, there may be a number of serious diseases, such as sclerosis of the artery, coronary heart disease, stroke and pancreasitis. Prevention of haemoglobin rise is therefore essential. The following are effective preventive measures:I. A reasonable dietControl of fat intake: Reduced intake of high fat foods such as animal fats, fried foods, etc. Animal organs, fatty, etc. contain large amounts of saturated fat. For example, foods such as pork liver, intestines and bouquets should be minimized and the use of animal oil in cooking should be reduced, and vegetable oils such as olive oil and maize oil, which contain abundant unsaturated fatty acids, should be replaced. The effect on blood resin is relatively small.Increased dietary fibre intake: The dietary fibre reduces cholesterol absorption, promotes intestinal creeping and contributes to the discharge of hazardous substances such as cholesterol from the body. Like celery, spinach, apples, oats, etc., are all good options, with about 500 grams of vegetables per day recommended. Fruit 350 grams or so.Control of sugar intake: Avoiding excessive consumption of highly sugared foods such as sweets and beverages. In addition to common candy, cakes, some foods that appear to be unsweet but have a high sugar content, such as certain processed foods, candies, etc., are less likely to be eaten.Protein intake is appropriate: choice of quality proteins such as skinny meat, fish, beans, eggs, etc. Fish is rich in unsaturated fatty acid, which is beneficial for cardiovascular health; beans are a good source of plant protein and contain many beneficial ingredients. However, care must be taken to control the intake of yolk because of the high cholesterol content in yolk.II. Moderate exerciseAerobics: Aerobics improve the CPR function and enhance the metabolism of the organism. It contributes to the consumption of extra fat in the body, with consequent reductions in blood resin levels.Increase in day-to-day activities: avoid long sittings and move as much and as many activities as possible. For example, walking up and down stairs, standing to work, walking or riding a bicycle instead of driving. Even in the case of heavy work, some simple exercise can be done in a piecemeal manner. It’s like stretching your body, doing some deep crouching.III. Weight controlMaintaining energy balance: Overweight is an important risk factor for increasing blood resin. A balance between food intake and energy consumption is to be reasonably controlled according to their physical condition and activity. To avoid over-eating, especially for dinner.Scientific weight loss: If overweight or obese, a scientific diet is developed through a combination of a reasonable diet and exercise. Gradual weight reduction. However, the process of diet should be gradual and avoid excessive diets or excessive exercise, with adverse effects on the body.IV. Good living habitsProhibition of smoking: Tobacco use causes damage to vascular skin cells, leading to blubber deposition in vascular walls, increasing the incidence of cardiovascular disease; excessive consumption of alcohol affects liver function, causing fat metabolic disorders and increasing blood resin. Therefore, cessation of alcohol is important to prevent haematosis.(b) Resting patterns: Maintaining sufficient sleep time is guaranteed for 7-8 hours. Long nights, sleep deprivation, and physical metabolic effects. It’s causing blubber abnormalities. The development of good gravitational habits helps to maintain normal metabolism in the body and reduces the rate of breaming.Mitigation of stress: Long-term stress, excessive stress, and influence on blood resin levels. The stress can be eased by listening to music, reading books, tourism, yoga, etc. Stay happy and calm.V. Periodic medical examinations(b) Regular testing of blood resin: for adults aged 20 and over, it is recommended to undergo a blip test every two years, and for adults aged 40 and over, at least one test per year; For those at high risk with a family history of high lipid haemorrhage, obesity, hypertension, diabetes, etc. Blood resin tests should be carried out more frequently so as to detect hematogen abnormalities and take timely and appropriate measures.Comprehensive health check-ups: In addition to blood resin check-ups, comprehensive health check-ups should be carried out on a regular basis, including blood pressure, blood sugar, liver, kidney function, etc. For other diseases that may affect blood resin, timely and timely treatment is required.In short, the prevention of haemorrhagic increase requires good diet, exercise and life to begin in all aspects of life. Medical examinations are conducted regularly. It is only through long-term persistence that the rise in blood resin can be effectively prevented and the body can remain healthy.