Late in the winter, the weather became cold and the risk of brain infarction increased relatively. Brain infarction, also known as brain infarction, cerebral infarction, known as an ischaemic brain, is a disease caused by blood supply disorders in the brain, ischaemic death or softening of a restricted brain tissue due to ischaemic, anaerobic, and poses a serious threat to human health and even life. It is important to understand how to effectively prevent brain infarction in the middle of the winter.
First, beware that cold weather causes human blood vessels to contract, leading to increased blood pressure, which is one of the major risk factors that triggers brain infarction. Just like Mr. Li, every time he goes out to buy food in the middle of the winter, he’ll feel dizzy if he doesn’t take the heat. Turns out, the cold air irritated him, his veins shrunk, his blood pressure went up and his brain blood was affected. In the middle of the winter, therefore, it is important that clothing be added in a timely manner, especially to the head, neck and foot, with greater care for warmth. When going out, wear a hat, scarf, thick socks and warm shoes to minimize the irritation of the cold to the body and to keep the veins relatively stable.
II. Moderate exercise, though cold in winter, cannot stay at home all day. Appropriate exercise can facilitate blood circulation, enhance CPR function and help prevent brain infarction. Aunt Zhang in the neighborhood, who used to be lazy in the winter, suddenly lost her brain in a year. She then resumed her treatment and began to insist that she would walk for about half an hour every day after a better afternoon. After several winters, there was a marked improvement in the state of health and no more symptoms similar to the brain infarction. However, the exercise should be moderate, as in the late winter, when the morning temperature is too low for exercise, and the option is between 10 a.m. and 3 p.m., a relatively warm period. Sports can take the form of more moderate projects, such as walking and Tai Chi, to avoid excessive physical discomfort.
In the middle of the winter, people tend to eat high-heat, high-fat food to protect themselves from cold, but if they overtake this type of food, they can lead to higher blood resin and increased blood stickyness, thus increasing the incidence of brain infestation. Brother Wang, for example, usually likes to eat all kinds of fried food and fat, which increases in winter. As a result, one morning, he woke up and suddenly felt numb on his side, and once he was taken to the hospital for examination, he had a brain attack. It is therefore important to be balanced in diet and to eat foods rich in food fibres, such as vegetables, fruits and whole grains, such as apples, celery and oats, which can help to reduce blood resin. At the same time, good-quality proteins, such as fish, beans, etc., are consumed in appropriate quantities to reduce the consumption of animal oil and internal organs.
iv. Regular medical check-ups. Many people think they’re okay and ignore the regular check-ups. In fact, it is necessary to have a full medical examination before late winter. Medical examinations allow for the timely detection of abnormalities in indicators such as blood pressure, blood resin, blood sugar, etc., to allow for early intervention. An example is Mr. Zhao, who undergos a regular annual medical check-up, a year of which he finds his blood resin to be a little high, and, at the advice of a doctor, he adjusts his diet and takes the medication of blood resin on time. That winter, he spent the rest of his life with no associated diseases such as brain infarction.
Five, keep a good mind, short winter days, cold weather, and a lot of people are prone to depression and anxiety. They also affect physical indicators, such as blood pressure, and indirectly increase the risk of brain infarction. Ms. Sun has been depressed during the winter due to the stress of her work and the bad weather. She was often insomnia and her blood pressure was not stable. Later, by adjusting her mind, talking to her friends, participating in some outdoor activities, etc., she was in a better mood and her body gradually recovered. So, in the middle of the winter, you have to learn to regulate your mind, to remain optimistic and positive and to keep your body in a relatively healthy state.
In short, the prevention of brain infarction in the middle of the winter requires a multi-faceted approach, taking care of warmth, moderate exercise, a proper diet, regular medical examinations and good mentalities.
