How to prevent breast cancer?
According to WHO statistics, the global incidence of breast cancer has surpassed lung cancer, making it the first cancer, whereas breast cancer is monosex tumours, with only a small number of male patients, meaning that the health of women is more at risk than that of men. What are the causes of breast cancer and how are they prevented? The specific causes of breast cancer are not yet fully known, but there are some known high-prevalence factors, including: Genetic factors: People with family history of breast cancer are at higher risk of breast cancer. estrogen: Long-term exposure to high levels of estrogen increases the risk of breast cancer. Reproductive factors: Women who are late in childbearing, are not having a child or are late in their first pregnancy are at higher risk of breast cancer. Eating and lifestyle: Unhealthy eating habits (high fat and low fibres) and lack of exercise can increase the risk of breast cancer. The following measures may help to reduce the risk of disease: regular breast screening: monthly self-testing of breast and regular mammography (mmm X-ray) for early detection and treatment. Good lifestyle: Maintain healthy eating habits, including adequate intake of fruits, vegetables and fibres, and limit intake of high-fat food. Maintain a moderate weight with an aerobic exercise of at least 150 minutes per week. Reducing estrogen exposure: Contraceptives may increase the risk of breast cancer, in addition to the fact that some women are in need of estrogen or gestationary hormone treatment due to illness, at which point the minimum effective dose will need to be explored with professional doctors to minimize the impact on the breast. Avoiding long-term exposure to hormone-containing drugs or cosmetics and reducing the risk of breast cancer. Limiting alcohol intake: Drinking alcohol is associated with an increase in breast cancer, so limiting alcohol intake may help prevent breast cancer. Most importantly, regular breast examinations and the discussion of personal risk factors with doctors are key to the prevention and early detection of breast cancer.
