How to prevent diabetes

Diabetes renal diseases are one of the most common complications of diabetes and one of the leading causes of death among diabetes patients. The key to preventing diabetes from renal disease is early detection, early intervention and good blood sugar control. The following are some of the recommendations for the prevention of diabetes kidneys:I. Strict control of blood sugar1. Following medical instructions: use of sugar medications in accordance with the instructions of a doctor, and do not alter the dosage of drugs or stop them.2. Surveillance of blood sugar: regular monitoring of blood sugar levels, understanding of blood sugar control and timely adjustment of treatment programmes.3. Dietary management: develop a reasonable diet to control the intake of carbohydrates and select foods with a low-literation sugar index.4. Lifestyle: Maintaining a regular life and a modest amount of activity, which contributes to blood sugar control.II. Controlling blood pressure1. Periodic measurement of blood pressure: Diabetes patients should regularly monitor blood pressure to ensure that it is within normal limits.2. Pressure relief treatment: If blood pressure increases, pressure relief drugs shall be used under the direction of a doctor.3. Dietary adjustment: reducing salt intake, avoiding high-salt foods and eating more of those rich in potassium and calcium.III. Control of blood resinLow lipid diet: Reduce intake of saturated and trans-fatic acid and increase intake of unsaturated fat acid.2. Periodic examination of blood resin: periodic examination of blood resin to understand its levels.3. Drug treatment: In the case of blood resin abnormality, the use of lipid-reducing drugs shall be under the direction of a doctor.IV. Prohibition of smoking and alcohol1. Stop smoking: Smoking increases the risk of complications of diabetes and should be discontinued at the earliest opportunity.2. Liquor limit: Drinking with a proper measure is best avoided for diabetics.V. A reasonable diet1. Low-protein diet: Reduce protein intake, especially animal protein, at appropriate levels to reduce the kidney burden.High-fibrous diet: Increased intake of vegetables and whole grains helps to control blood sugar and blood pressure.3. Weight control: maintain appropriate weight to avoid obesity.VI. Rational motionRegular exercise: a medium-intensity campaign of at least 150 minutes per week, such as walking, swimming, cycling, etc.2. Avoiding violent movement: avoiding violent movement that could lead to a sharp increase in blood pressure.Periodic medical examinations1. Urinary micronutrients: periodic urine micronutrient tests are sensitive indicators of early detection of kidney damage.2. Renal function check: periodic renal function check-ups, including acetic anhydride, urea nitrogen, etc.VIII. Avoiding the use of renal toxicity1. Understanding of the side effects of drugs: understanding of the side effects of any drug prior to its use, in particular the effects on the kidneys.2. Follow medical instructions to refrain from the random use of non-prescription drugs, in particular antibiotics, antithermal painkillers, etc.IX. CORRECTIONSBe optimistic: Be positive and contribute to blood sugar control.2. Stress management: Learn to relax and depress and avoid long-term stress.Health education1. Diabetes knowledge: knowledge of diabetes and its complications and improvement of self-management capacity.Family member support: Family members should understand the importance of diabetes management, provide support and help.SummaryPreventing diabetes in the kidneys requires the joint efforts of people with diabetes and their families. By strictly controlling blood sugar, blood pressure, blood resin, a reasonable diet, adequate exercise, cessation of alcohol and tobacco, periodic medical examinations, avoidance of the use of renal toxicity drugs and maintenance of a good psychological state, diabetes patients can effectively reduce the risk of diabetes. Bearing in mind that the prevention of diabetes and kidney disease is more important than treatment, early intervention is crucial.