Diabetes is no longer a disease that afflicts adults alone, and an increasing number of adolescents are also at risk. According to relevant data, the incidence of diabetes among adolescents is increasing year by year, and this phenomenon is a wake-up call that reminds us of the need to focus on the prevention of diabetes among adolescents.
The prevention of diabetes among adolescents is particularly critical for a healthy lifestyle. In terms of diet, “three-high” foods, such as carbonate beverages, fried snacks, pickled foods, etc., need to be kept away from high sugar, fat and salt. These foods not only lead to rapid body weight gain, but also interfere with normal body metabolism and make blood sugar vulnerable to fluctuations. Nutritional foods, such as vegetables, fruits, whole grains, skinny meat, fish, etc., should be chosen to provide sufficient energy and nutrition for the growth of adolescents while helping to maintain blood sugar stability.
Campaigns are also essential for the prevention of diabetes. Adolescents should be guaranteed at least one hour of physical exercise per day, which can be run, jump, basketball, cycling, etc. Sport can accelerate blood circulation and increase body sensitivity to insulin, thus effectively reducing the risk of diabetes. Moreover, sport helps adolescents to control their weight and enhance their health and immunity.
Beyond that, the pattern is equally important. Sufficient sleep allows for a good rest and recovery of the body ‘ s organs and allows for normal metabolism. Young people should develop the habit of early sleep and early rise and avoid staying up late.
Life habits developed during adolescence often affect life. To prevent diabetes, from now on, from the point of life, a healthy way of life to protect itself from the threat of diabetes, and to embrace healthy youth.
Diabetes
