How to prevent hypertension in winter.

Winter is a high-pressure season, and cold weather, lifestyle changes and some other factors can lead to increased blood pressure. Understanding the characteristics of high blood pressure in winter and the availability of effective prevention methods are essential for high blood pressure patients and potentially high-risk populations.I. Characteristics of high blood pressure in winterBlood pressure is high.Temperature is low in winter, and the body keeps its body temperature. It causes a constriction of the artery, which causes blood pressure to rise. Moreover, the relative decrease in the population ‘ s activity during the winter and the possibility of changes in the diet are all factors that can easily cause blood pressure to rise and fall.Increased symptomsPeople with hypertension may experience increased headaches, dizziness, heart attacks, etc. during the winter. In addition, there is an increased risk of myocardial infarction and moderate brain complication in patients with hypertension.It’s getting harder to treat.The patient ‘ s sensitivity to the pressure-relief pill may change due to high fluctuations in blood pressure during the winter. It makes treatment more difficult. Some patients may need to adjust the dose or type of drug. In order to control blood pressure effectively.Risk factors for high blood pressure in winterIt’s cold.The cold can constrict human blood vessels and increase blood pressure. In particular, sudden cold irritation or intense movement in cold weather can easily lead to a sharp rise in blood pressure.Dietary changesIn winter, people tend to consume more high-fat food, such as hot pots and meat. This increases the risk of hypertension. In addition, the amount of water available to people in winter is likely to decrease, increasing the viscosity of blood. Increased heart burden, causing blood pressure to rise.Lack of exerciseThe cold winter has reduced outdoor activity and, accordingly, the amount of movement.III. Prevention of hypertension in winterStay warm.In the winter, you have to keep warm and suffer from cold irritation. Heated clothes such as hats, scarfs, gloves, etc. should be worn when going out. Appropriate temperatures should also be maintained indoors to avoid excessive temperature differentials.A reasonable diet(1) Control of caloric intakeAlthough winter needs more energy to keep warm. But there is no room for over-eating. The daily caloric intake should be controlled and weight gain avoided, depending on individual circumstances.(2) Low salt dietReduce salt intake and the daily salt intake should be within 6 grams. To avoid eating salty foods such as pickles and pickles.(3) Eat more fruit and vegetablesDuring the winter, more vegetables and fruits such as cabbage, carrots, apples and oranges can be eaten.(4) Protein intake at appropriate levelsHigh-quality proteins such as skinny meat, fish, beans, etc.Moderate exerciseWinter, though cold, cannot be completely unmoveable. Indoor swimming, yoga, Tai Chi, etc. can be selected for some winter-appropriate sports. Appropriate outdoor activities, such as walking, jogging, etc., can also be undertaken in times of better weather. The exercise has to be moderate in intensity and overwork has to be discouraged.Keep a good mind.In winter, the weather is so heavy that it is easy to sink. To learn to adjust, be optimistic and positive. You can talk to your friends by listening to music, reading books.Regular monitoring of blood pressureThe changes in the blood pressure of patients with hypertension during the winter are monitored closely. Blood pressure can be measured daily and blood pressure values can be recorded so that abnormalities can be detected in a timely manner. If there are signs of high or inappropriate blood pressure, they should be treated in a timely manner.It’s a doctor’s order.High blood pressure patients are not free to stop or reduce their dose during the winter. The medication must be strictly prescribed and reviewed on a regular basis so that it can be measured. If the dose or type of drug needs to be adjusted, it should be taken under the direction of a physician.SummaryWinter is a high-pressure season, and we must take effective preventive measures in full recognition of the characteristics and risk factors of high-pressures in winter. To keep a good mind, to monitor blood pressure on a regular basis and to comply with medical orders for medication, by taking care of warmth, a reasonable diet, a moderate exercise, and a good mind. High blood pressure can be effectively prevented and developed to reduce the risk of cardiovascular disease. Let us devote more attention to our health in winter, to high blood pressure prevention and to a warm and healthy winter.