How to prevent indigestion.Indigestion is a common problem in the child ‘ s upbringing, which can cause discomfort and affect the child ‘ s appetite and healthy growth. So how do we prevent indigestion? The following are some effective approaches. How to prevent indigestion.I. A reasonable diet
1. Controlling milk powdering concentrations and feeding times
In the case of artificially fed infants and young children, parents need to have control over the pressure concentration of milk powder and the number of times they are fed. Over-concentration or over-feeding can lead to an excessive gastrointestinal burden on the baby and cause indigestion. Therefore, parents should strictly follow the requirements of the powdered milk instructions for their preparation and feeding and adjust them to the actual situation of the baby.
2. Gradually, the addition of complementary foods
Adding complementary food to a baby is a common time for indigestion. When adding complementary food, parents should follow the principle of step-by-step, adding the same and not adding multiple foods at once. At the same time, the amount and variety of complementary foods have to be gradually increased, so that the stomach function of the baby can be adapted. This would effectively reduce the incidence of indigestion.
3. Avoiding ingestion of irritated foods
Cold irritant foods can easily irritate the stomach of the baby and cause indigestion. Parents should therefore refrain from giving their babies irritating foods such as cold, snack and carbonated drinks. At the same time, high fat, sugar and salty foods should be consumed in appropriate quantities so as not to increase the stomach burden on the baby.
Breastfeeding
Breastfeeding is one of the effective ways of preventing indigestion of infants. The nutritional content of breast milk is rich and easy to absorb and contributes to the healthy growth of the baby. At the same time, breast milk also contains immunosuppressive substances that increase the baby ‘ s immunity and reduce the incidence of intestinal infections. Therefore, parents are advised to choose to breastfeed as much as possible, when conditions permit.II. Development of good living habits
1. Eating on time and eating too much at once
Parents should help the child to develop good eating habits, to eat on time and to avoid eating well at once. This helps keep the gastrointestinal function of the baby regular and reduces the incidence of indigestion. At the same time, parents should lead the baby to chew slowly, and to fully chew food, which will facilitate its digestion and absorption.
2. Development of good defecation habits
Good defecation practices help keep the intestine open and reduce the incidence of constipation and indigestion. Parents should encourage the baby to defecate on a regular basis so as to avoid suffocation and excessive defecation. At the same time, parents should pay attention to the dietary regulation of the baby and to increasing the intake of food fibres, which can help to improve constipation symptoms.
3. Ensuring adequate levels of outdoor activity
An adequate amount of outdoor activity helps to promote the intestinal creeping of the baby and improves its digestive function. Parents can take the baby for an outdoor walk, play, etc., so that the baby can be fully active. At the same time, outdoor activities can increase the immunisation of the baby and reduce the incidence of intestinal infections.III. Rational use of drugs
1. Avoiding the misuse of antibiotics
The abuse of antibiotics can easily lead to intestinal strains and indigestion. Parents should therefore strictly follow medical instructions when giving drugs to their babies and avoid the abuse of antibiotics. If the child has symptoms such as intestinal infection, parents should bring the child to the hospital in time for the use of antibiotics under the direction of a doctor.
2. Reasonable use of Chinese medicine
The Chinese medicine has a role to play in regulating the stomach and improving indigestion. However, parents should consult with doctors when using Chinese medicine to avoid blind use. At the same time, parents should also pay attention to the dose and use of medium medicine so as not to adversely affect the baby.IV. Attention to the health of the baby
1. Watch out for weather changes
Weather changes may affect the digestive function of the baby. Parents should take care of weather changes and provide the baby with timely clothing to avoid cooling or heat. At the same time, parents should maintain indoor air circulation and reduce the growth of bacteria and viruses.
Periodic medical examinations
Regular medical examinations help to detect the health problems of babies in a timely manner, including indigestion. Parents should take the baby for regular medical check-ups to learn about the growth and health of the child. In cases where indigestion is found, parents should take the baby to a doctor in a timely manner and receive professional treatment.Other preventive measures
Maintaining the emotional stability of the baby
The emotional state of the baby may have an impact on the digestive function. Parents should take care of the emotional changes of the baby, pacify it in a timely manner and keep it happy. This helps to reduce the incidence of indigestion.
2. Attention to hygiene
Personal hygiene is important to prevent indigestion symptoms such as intestinal infections. Parents should educate the child to develop good hygiene practices, such as hand washing, bathing, etc. At the same time, parents should maintain a clean and healthy family environment and reduce the growth of bacteria and viruses.In general, the prevention of indigestion of children requires a wide range of approaches, including proper feeding, development of good eating habits, appropriate exercise, abdominal heating, good moods and timely treatment of diseases. Only by doing so will it be possible to effectively prevent indigestion.
