How to prevent kidney cancer?

Renal cancer is a common malignant tumour, and the incidence has increased in recent years, placing a heavy psychological and economic burden on many patients and their families. Understanding the risk factors for kidney cancer and preventive measures is essential to reduce its incidence and improve the quality of life. This paper will explore knowledge about kidney cancer and effective preventive measures.I. Understanding kidney cancer Kidney cancer refers to cancer occurring in the cytology of the kidney, the most common type being kidney cell cancer, which accounts for 80 to 90 per cent of all kidney cancer. Other types include kidney cancer and Wilms tumours. The specific causes of kidney cancer are unclear, but risk factors such as smoking, obesity, genetic orientation and certain chronic diseases have been identified. What are the risk factors for kidney cancer? Smoking is considered one of the most important changeable risk factors for kidney cancer, which is significantly higher among smokers than among non-smokers. Studies have shown that obesity is directly related to the occurrence of multiple cancers, especially among men, where it increases the risk of kidney cancer. Renal cancer is more prevalent among the middle-aged, especially among men, who have a prevalence rate of about twice as high as among women. There is also an increased risk of kidney cancer in the family, which may be related to genetic factors. Chronic diseases such as chronic kidney diseases, hypertension and diabetes can increase the risk of kidney cancer. Exposure to certain chemicals such as asbestos, benzene and some heavy metals (e.g. lead, cadmium) may be associated with kidney cancer.Early symptoms of kidney cancer Understanding early symptoms of kidney cancer also contributes to early detection and intervention. Early symptoms may not be apparent and common ones include blood in urine, pain in the waist or side, reduced body weight, reduced appetite, and continued fatigue. If these symptoms are detected, it is recommended that a medical examination be conducted in a timely manner.III. Effective preventive measures While the exact causes of kidney cancer are still open, some preventive measures can significantly reduce the risk of renal cancer. 1. The cessation of smoking is one of the most important measures to prevent kidney cancer. Research shows that the risk of kidney cancer among smokers is many times higher than among non-smokers. If you are a smoker, early cessation can significantly reduce the risk of disease. For people with smoking habits, it is very effective to seek professional cessation support and help. 2. Maintaining healthy weight. Healthy weight reduces the risk of multiple cancers, including kidney cancer. It is important to maintain healthy weight through a reasonable diet and moderate exercise. At least 150 minutes of aerobics per week, such as running, swimming or cycling, is recommended, combined with force training and muscle enhancement. 3. Healthy diet. Good eating habits are essential to prevent kidney cancer. Increased intake of fresh fruit and vegetables, whole grains, nuts and fish, and reduced consumption of red meat and processed meat can provide the nutrients needed for the body and help reduce cancer risks. More fruit and vegetables: They are rich in antioxidants and help protect cells from damage. The choice of whole grains, such as oats, rough rice, which contain rich fibres, helps to keep the body healthy. 4. Control of chronic diseases The effective management of chronic diseases such as diabetes mellitus and hypertension is an important step in preventing kidney cancer. The body is regularly examined, the disease is controlled and the lifestyle is maintained in accordance with the doctor ‘ s recommendations. Regular monitoring of blood sugar and blood pressure, which remains within normal limits, helps to reduce the risk of related diseases. Reasonable use of medicines: Follow medical instructions, take necessary drugs and avoid unnecessary risks. 5. Avoid exposure to hazardous chemicals. Avoid exposure to potentially carcinogenic chemicals, particularly to workers in certain occupational exposures (e.g. chemical, mining, etc.). To mitigate the risk by wearing appropriate protective equipment and following safety protocols. 6. Periodic medical examinations are essential for groups with high risk factors for kidney cancer. Specialized medical institutions can assist in the early detection of potential kidney diseases or signs of cancer through video screening (e.g. CT, MRI) and blood testing.IV. Mental health and social support Mental health is equally important in cancer prevention and treatment. Good mental health not only improves the quality of life but also strengthens the immune system. Remittance of stress through meditation, yoga and deep breaths helps to maintain mental health. Maintenance of contact with family, friends, sharing of life experiences and active participation in support groups can enhance mental health. The prevention of kidney cancer requires a wide range of efforts, including cessation of smoking, maintenance of healthy weight, healthy diet, control of chronic diseases, avoidance of exposure to harmful substances and periodic health examinations. While age and genetic factors are immutable, the risk of kidney cancer can be significantly reduced by consciously changing lifestyles. At the same time, maintaining a positive psychological state and social support is an important part of the fight against kidney cancer. Faced with health in a scientific manner, every change in the body is taken seriously, early detection and early intervention are key to the fight against kidney cancer. Kidney cancer