How to prevent stomach cancer? Learning from close neighbours
The oldest “diarrhea from mouth” is often the most vulnerable to the consumption of unclean foods, the most important digestive organ in the human body — the stomach — and, like many tumours, the incidence of and mortality from stomach cancer in many countries around the world is rapidly declining. In Australia, for example, the mortality rate for male stomach cancer decreased from 25.9 per 100,000 in 1950 to 60.7 per 100,000 in 1994. During the same period, the death rate from stomach cancer in Japan fell by almost half, especially after the 1970s, when the downward trend was more pronounced. Epidemiological trends of stomach cancer in China: In 2000-2019, there was a downward trend in the incidence of and mortality from stomach cancer in China, but the burden of stomach cancer diseases in China remained severe owing to, inter alia, large population base and ageing. How to prevent it has always been our primary focus of research in the field of medicine and health, and, apart from the fact that certain drugs can be prevented, many cases of stomach cancer are associated with our habits. So, the prevention of stomach cancer can begin with our daily lives. Small initiatives to prevent stomach cancer will be shared with Japan, the country that has been most successful in preventing stomach cancer.
First, we need to know that high salt, high fat, smoked, pickled food is a “good friend” of stomach cancer. Fresh vegetables and fruit are rich in bioactive substances, such as acetone, vitamin C and tomato erythroacne, which are resistant to oxidation and cancer prevention. Based on a comprehensive analysis of data from 17 relevant studies around the world, the risk of stomach cancer is reduced by 62 per cent per week compared to <3 per week for the population, and by 38 per cent compared with <3 per week for the population. It is therefore recommended that more fresh vegetables and fruits be eaten, that the diet be balanced and that the intake of processed foods be reduced. In addition, high salt diets are also an important risk factor for stomach cancer, and Japan is actively controlling salt intake, which the World Health Organization has recommended does not exceed 5 grams per person per day, and Japan is following this recommendation.
Two, regular diets, our stomachs are also a “time-out” guy who likes regulars. If you’re always hungry or hungry, your stomach can’t stand it. A regular diet helps to keep the stomach healthy. Japanese cooking practices tend to be boiled and evaporated, with little use of heavy cooking methods such as high-temperature fried oil and barbecue, which helps to reduce the generation of harmful substances in food.
iii. Stop drinking, cigarettes and wine, these are stomach cancer’s “good brothers.” Research shows that the risk of smoking and stomach cancer has increased both among men and women. Overdouring can also cause irritation and damage to stomach mucous membranes. Therefore, the cessation of alcohol is an important measure to prevent stomach cancer.
Control of body weight, overweight and obesity are also risk factors for stomach cancer. From 2020 to 2050, stomach cancer due to unhealthy BMI has increased. Maintaining healthy weight is also an important part of preventing stomach cancer.
Regular medical check-ups. Periodic check-ups, a “gold key” for stomach cancer prevention. In particular, those friends with family history of stomach cancer should pay more attention to regular medical examinations, especially for stomach glasses. Japan has called for universal stomach cancer screening since 1963, and approximately 6 million people have been screened for stomach cancer every year since 1990. Japan has completed approximately 15 million stomach mirrors per year, equivalent to 12.5 per cent per year.
Sixthly, to avoid the infection of the fungus, this tiny bacteria, is the enemy of stomach cancer. Sphinx has been classified as a carcinogen by the International Agency for Research on Cancer (IARC). Although the prevalence of cholesterocella infection among the Chinese population has decreased, it will remain a major risk factor for stomach cancer in China in the coming decades. Japan has adopted HpE treatment as an important strategy and is integrated into national health care. As 98 per cent of stomach cancer in Japan is related to Hp, all young people in junior and high schools are tested for Hp testing and, if positive, are given immediate treatment for eradication.
Finally, it is hoped that everyone will have a healthy stomach, enjoy good food and enjoy life.
