How can we prevent the outbreak of silver crumbs? Silver crumbs, commonly known as oxen, are a common chronic inflammation of skin, which causes many problems to patients ‘ lives and work. Although it is not yet possible to cure silver crumbs, their frequency and severity can be effectively reduced through reasonable preventive measures. The following are some of the ways to prevent the occurrence of silver crumbs:
1. A balanced diet: nutritionally balanced, with more fresh vegetables, fruits and protein-rich food and less greasy, spicy and stimulating food. Adequate vitamin and mineral supplements, such as vitamin A, vitamin C, vitamin D, calcium, magnesium, etc., help to increase skin resistance. 2. Regularity: to ensure adequate sleep, to avoid staying up late and to develop good habits. (d) Rationally arrange work and life, reduce stress and keep the mood open. 3. Motivated exercise: strengthening exercise, improving physical qualities and increasing immunity. Sport promotes blood circulation, improves skin metabolism and helps to prevent silver crumbs.
1. Avoiding skin damage: Since silver crumbs are associated with skin damage, care must be taken in everyday life to protect the skin from trauma, friction, burns, etc. Avoiding exposure to allergies: Allergies can lead to silver crumbs, such as pollen, dust mites, animal skin. Know your own allergies and try to avoid contact. 3. Avoiding infection: Infection is an important contributing factor to silver crumbs, especially upper respiratory infections. Take care to keep warm, prevent cold and treat infectious diseases in a timely manner. 4. Reducing stress: Negative moods such as chronic stress, anxiety and depression can induce silver crumbs. Learn to adjust mentalities, release pressure and remain optimistic.
1. Medicines that are in compliance with medical instructions: persons suffering from silver crumbs should use them rationally under the guidance of a doctor and may not stop, change or increase their doses without permission. 2. Be alert to the side effects of drugs: Some drugs may induce or exacerbate silver crumbs, such as beta-receptor retardants, antimalarials, etc. In the use of these drugs, close attention is to be paid to changing conditions. 3. Selection of natural therapy: Natural therapy such as Chinese medicine and phototherapy has had some effect in the treatment of silver crumbs and can be tried on the advice of a doctor.
1. Keep skin clean: bathing with warm water every day, avoiding the use of irritating baths and soap. 2. Wetting: timely wetting after bathing, humid skin maintenance, amelioration and drying. 3. Avoid over-cleaning: do not quench the skin so as not to aggravate the condition. 4. Comfortable: select soft, breathable clothing to avoid tight, rough clothing to stimulate skin.
Through the above measures, we can effectively prevent the occurrence of silver crumbs. It is important to note that silver crumbs have a genetic orientation and that prevention is more important for groups with family history. In the event of silver crumb symptoms, timely medical treatment is required, following medical advice, with a view to achieving optimal treatment. At the same time, maintain a positive mentality and believe that they can overcome disease and lead healthy lives.
Silver crumbs.
