How to prevent urinary system infections
Infection of the urinary system is a common and potentially discomfortful disease that seriously affects the quality of life. Understanding and implementing effective prevention measures are essential to reducing the incidence of urinary system infections.
I. Maintaining good hygiene practices
– Cleaning of the vagina: the vagina is the part of the bacteria that tends to breed and invade the urinary system. Women should pay special attention to the fact that, due to their physiological characteristics, the urine tract is short and close to the anus and is more susceptible to bacterial contamination. Following urination and defecation, the exterior should be wiped back, which would effectively avoid bringing bacteria from the anus to the urethological mouth. Every day, a warm water washes the vagina and keeps it clean, but care is taken to avoid the use of irritating washing fluids that disrupt the normal balance of the fungus. Men also need to pay attention to the cleaning of parts of their penis and vagina.
– Intense change of underwear: underpants should choose cotton, a well-ventilated material. Cotton underpants can sweat, keep their vagina dry and reduce the hotbed for bacterial reproduction. The underwear is replaced daily and cleaned in a timely manner, after which it can be tanned in a well-ventilated and sunlighted place, with some UV in the sunlight.
II. Development of a healthy lifestyle
– Drink more water: Adequate water intake is important for the health of the urinary system. It is recommended to drink 1,500 – 2000 ml of water per day, and a large quantity of drinking water can increase the amount of urine and act as a natural rinse. The urine can release bacteria that may be present in the urinary tract in a timely manner and reduce the chances of bacteria stopping and breeding in the urology system. Especially after more sweaty summers or sports, more attention should be paid to timely water recharge.
– Regularity: to ensure adequate sleep, with a maximum of 7 – 8 hours of high-quality sleep per night. Good sleep helps to improve the body ‘ s immunity and to make the body ‘ s defence more resistant to bacteria. Long nights and irregularity can lead to reduced physical resistance and increased risk of infection in the urinary system.
– Moderate physical exercise: appropriate physical exercise can enhance physical fitness and improve the resilience of the body. For example, aerobics such as walking, jogging and yoga are good options. Sport can facilitate blood circulation, including in the urology system, which allows organs of the urology system to function better. However, care must be taken to avoid over-heavy and to replenish water in a timely manner after the exercise.
III. Attention to protection in exceptional circumstances
– Sexual health: sex is one of the most common triggers of urology. Before and after sexual life, both men and women should take care to clean their genitals. Women should be able to urinate as soon as possible after their sexual life, so that urine can be used to wash bacteria that may be squeezed into the urethrope during their sexual life. In the case of repeated urinary system infections, appropriate use of lubricant can be made in sexual life to avoid urea mucous membrane damage, and condom use may be considered.
– Physiological care: during the physiology period, women pay special attention to hygiene. In order to select well-quality, ventilated sanitary towels and to be careful to replace them in a timely manner, they are usually replaced every 2-4 hours. During menstruation, it is more important to keep the vagina clean, avoid bathing and choose showers.
– Avoid stifling of urine: prolonged stifling of urine causes it to stay in the bladder for too long and bacteria tend to breed within the bladder. When there is a urination, it should be performed in a timely manner and a good urination habit should be developed.
IV. Increased immunity
– A balanced diet: The diet should ensure the intake of various nutrients, with more fresh vegetables and fruits, such as oranges, broccoli, bananas, etc., rich in vitamin C, vitamin B, etc. At the same time, proteins, such as skinny meat, fish, beans, etc., are edible. These nutrients help to maintain the normal functioning of the body immune system.
– Reducing stress: a chronic high-pressure state affects the immune system. Pressure can be reduced by meditation, deep breaths, and listening to music, so as to maintain a balance of mind and mind.
These various preventive measures can effectively reduce the incidence of urinary system infections, protect the health of the urinary system and keep people away from the problems caused by urinary system infections.
The urinary infection.
