How to Scientifically Rehabilitate the Heart with Chronic Cardiac Decoration

Chronic heart failure sounds worrying, but through scientific management and sound rehabilitation measures, patients can well improve their quality of life and delay their development. Today, let’s talk about how chronic heart failure can regenerate your life. On the advice of a doctor, a heart rehabilitation plan is developed that is appropriate for the individual. This plan may include sports, diet, psychological adjustment, etc. Follow the plan, step by step, our heart failure will be effectively controlled.I. A reasonable dietUnreasonable diet increases the heart burden, leading to increased illness.Limiting salt intake is critical: patients eat less salt, and sodium salt is consumed more than 5 grams per day. The salt is easy to edema and the heart has to work. Are you tired?Protein is not missing, and quality proteins are much less so: skinny meat, fish, which are good-quality proteins, are much more likely to be eaten, and they can help with heart repair and work.Overeating vegetables and fruits: fresh vegetables and fruits are rich in vitamins and food fibres, which can supplement the various nutrients necessary for your body, prevent constipation and reduce the heart burden.A small amount of food: don’t eat so badly.Appropriate exercise and exercise of CPRWe generally believe that we have to lie still when the heart is bad, and that, in fact, proper exercise is good for the recovery of our heart. There is, of course, a need to choose the sports that are appropriate to one ‘ s own: those that are less powerful, like walking, Tai Chi, and those that are suitable for chronic heart disease. At the same time, there is a need to avoid intense movement, bearing in mind that it is important not to succeed and that it can increase the heart burden and cause counter-effects. If we are not feeling well in the exercise, stop and see if we can recover or get to the hospital in time.III. RegularityGood pacing is an important part of heart rehabilitation. Sufficient sleep also helps us to recover strength and maintain the heart pump function. We need to ensure adequate sleep — seven to eight hours — and never stay up late, while avoiding overwork. Good sleep habits can stabilize our cardiovascular system.Rest time patterns: Sleeping and getting up at the same time every day, as much as possible, and getting used to it, will be of great benefit to the heart.IV. REGULAR REVIEW WITH CONTEXTChronic heart failure is a chronic disease that requires long-term treatment. We need regular visits to hospitals to review EKGs, cardiac ultrasound, blood and biochemistry, etc., so that we can keep abreast of changes in the condition, while doctors adapt their treatment to the situation.On time: Do not increase or stop the drug without permission, we must strictly follow the medical instructions. Drugs are the key to the stability of the disease, which is exacerbated by the absence of medicines.V. Self-care, early detection and treatmentIn addition to regular review, we have to learn to observe the situation ourselves, so that we can detect problems first and have access to them in a timely manner.Observatory symptoms: Increased fatigue, reduced motor durability, increased static heart rate, increased post-morbid gas, re-emergic oedema or aggravating symptoms may be signs of increased disease. Once these symptoms appear, we should get to the doctor and not delay.Avoid incentives to prevent recurrence.We need to avoid contact with factors that may aggravate the condition, so we can better control the situation and prevent recurrence.For example, avoiding overwork and high-intensity physical activity: heavy work, intense exercise, emotional and emotional stress can all increase the burden on our hearts and lead to further deterioration of the condition, so let’s not succeed.Prevention of infection: cold, respiratory and other infections can lead to increased heart failureMedicinal: Do not interrupt, reduce or add other drugs.That’s it for Cope today! It is important to remember that rehabilitation is a long-term process that requires patience and perseverance. Following the steps of science, we can make ourselves healthier and happy. Come on! Chronic heart failure