Hypertensive science.

Hypertensive hypertension, the most common cardiovascular disease in society today, is closely related to coronary heart disease, heart failure, brain failure and kidney damage, and has become an important public health problem affecting people ‘ s health and social development.What’s blood pressure? What’s high blood pressure?Blood pressure (BP): is the side pressure (pressure) on the vascular wall per unit of blood flowing within the vein.High blood pressure is the most common cardiovascular disease in the country. It refers to a group of clinical syndromes with a constriction of more than 140 mm/Hg or a condensation of more than 90 mm/Hg (three times measured on a non-the same day) in the absence of a depressive drug, often associated with whole-system diseases of organ damage such as heart, brain, kidney, artery and retina. The tester must rest for at least 10 minutes before the measurement, without talking, without moving limbs, and be quiet. High blood pressure patients are affected by a number of factors, including mood fluctuations, climate change, stimuli, changes in the living environment, endocrine disorders, and so forth. Most high blood pressure patients, who only measure their blood pressure, know that they are suffering from high blood pressure, some suffer from headaches, headaches, chest distress, heart palsy, ringing in their ears, lack of strength, others from the beginning of their nosebleeds, toothbleeds, others from which there may be brain haemorrhages, cerebral embolisms, etc., and those with severe conditions can endanger life. People at high risk of hypertensive diseases include those who are obese, those who like salt, those who drink alcohol, those who are chronically nervous or acute, the elderly, those with high blood pressure family history.Health education1 Dietary limited salt: The daily intake of high blood pressure patients should be less than 5 g.2. Guarantee a reasonable diet, a small number of meals, reduced fat intake: high blood pressure patients do not eat too well, diet should limit fat intake (the calorie consumed daily is < 30 per cent calorie, saturated fat acid < 7 per cent), less fat meat, animal organs, fried food, pastry, sweet food, more fresh vegetables, fruits, beans, mushrooms, etc., and proper white meat (powder or fish).3. Effective weight control and weight loss: the weight index is maintained at 20-24kg/m2 to prevent the use of diarrhea, reduce the total caloric intake per day and increase the aerobic motion as appropriate.4. Restriction of drinking and coffee and promotion of cessation of smoking: Alcoholism is one of the main risk factors for hypertension.5. Periodically measure blood pressure, taking care of one ' s own blood pressure: learn to measure blood pressure regularly within the family or at a nearby community health service point, measure blood pressure 2-3 times a day and keep a record of the dynamics of blood pressure.6. Care to combine: Rationalize their time, avoid overwork, exercise adequate rest after physical work, and be mentally relaxed after intellectual work. Poor mental attitudes can lead to high blood pressure and should therefore normally be well-balanced, with the following options:(i) Take a deep breath, relax the body, concentrate on slow breathing, slow breathing, slow breathing, and slow breathing, which can restore calm on several occasions.(ii) Find a quiet place where they can sit and relax, remove hysteria, listen to their own breath or listen to light music, so as to restore calm.7. Appropriate aerobics: jogging, playing Tai Chi, yoga, swimming, listening to music, etc. Each event is usually suitable for 30 to 60 minutes and cannot be discouraged from intense physical activity in order to avoid acute heart, brain, kidney complications.8. Appropriately adjust the state of mind: Do not be prone to anger, remain in a good mood and avoid a great ups and downs.Access to formal treatment: Following the medical instructions to take medication in a timely, regular, long-term, consistent and closely observed manner to prevent repulsive blood pressure.