Hypertensive science.
High blood pressure is a chronic disease that is characterized by continuous increase in cardiac blood pressure. 1. Genetic factors: High blood pressure has a certain genetic tendency. 2. Mental and environmental factors: long-term stress, anxiety, excessive stress and chronic noise. 3. Age factor: The risk of hypertension increases with age. 4. Lifestyle: high salt diet, excessive drinking, smoking, lack of exercise, obesity, etc. 5. Drug factors: Some drugs may cause an increase in blood pressure, such as hormone-type drugs, non-polymer anti-inflammatory drugs, etc. Symptoms 1. Blood pressure may increase at an early stage without symptoms or only after stress, stress and emotional fluctuations and return to normal after rest. As the condition progresses, symptoms of headaches, dizziness, heart palpitation, fatigue, etc. may occur. 3. In serious cases, symptoms such as blurred vision, nosebleeds, chest suffocation, short-temperature, heart cramps and urine can be observed. 1. In the absence of pressure-relief drugs, upper limb blood pressure is measured three times on the same day and condensed thorium 140 mmHg and/or condensed thor 90 mmHg is considered to be hypertension. 2. The patient, who has a history of hypertension, is currently using pressure-relief drugs, which, although below 140/90 mmHg, should be diagnosed as hypertension. 1. Harm to the heart: May cause myocardial weight, pain, infarction, heart failure, etc. 2. Harm to the brain: cerebrovascular diseases such as brain infarction and brain haemorrhage. 3. Harm to the kidneys: May cause renal sclerosis, kidney failure, etc. 4. Impairment of the eye: May cause retina artery sclerosis, eye bleeding, blindness, etc. 1. Improving lifestyles: low-salt diet, weight control, adequate exercise, cessation of alcohol and alcohol, and avoidance of excessive stress. 2. Drug treatment: Suitable depressants, such as urea, beta receptor retardants, calcium route retardants, vascular stressor enzyme inhibitors, vascular stressor II retardants, etc., are selected according to the patient ‘ s specific circumstances. High blood pressure is a disease that requires long-term management, and patients should measure blood pressure on a regular basis and treat it as prescribed by the doctor to reduce the occurrence of complications.
People with high blood pressure family history can prevent high blood pressure in the following ways: To avoid eating salty foods such as pickles and pickles. – Increased consumption of potassium-rich food, such as bananas, potatoes, spinach, etc. – Control of fat intake and reduction of consumption of high-fat foods such as animal fat and fried food. – A balanced diet with more vegetables, fruits, whole grains, low-fat dairy products, etc. 2. Motivation: – Aerobics with a minimum of 150 minutes ‘ moderate strength per week, such as walking, jogging, swimming, etc. – May also combine force training, such as weight lifting, push-ups, etc., to enhance muscle strength. – Sport should be gradual and avoid overwork. 3. Weight control: – To maintain reasonable weight and to control weight through a reasonable diet and appropriate exercise. – Calculate the BMI to keep it between 18.5 and 23.9. 4. Prohibition of alcohol: – cessation of smoking and avoidance of second-hand smoke. – Restrictions on drinking, with a daily alcohol intake of up to 25 grams for men and 15 grams for women. 5. Reducing stress: – Maintaining a good mind and avoiding excessive stress, anxiety, anger, etc. – Stress can be mitigated by meditation, yoga, deep breath, etc. 1. Periodically measure blood pressure: Persons with high blood pressure family history shall regularly measure blood pressure, especially for persons over 35 years of age. It is recommended that blood pressure be measured at least once a year. 2. Other examinations: periodic medical examinations, including blood, urine, sugar, blood resin, electrocardiograms, etc., in order to detect, at an early stage, the risk factors of hypertension and other cardiovascular diseases. Early intervention 1. If blood pressure increases are detected, timely medical treatment shall be provided under the direction of a doctor. 2. For people whose blood pressure is at normal high (constriction 120-139 mmHg and/or stress 80-89 mmHg), high blood pressure can be prevented by improving their lifestyle. In general, people with high blood pressure family history should give high priority to the prevention of hypertension, taking comprehensive measures to maintain a healthy lifestyle, regular medical examinations and early intervention to reduce the risk of hypertension.
High blood pressure.
