The problem of high blood pressure in our country is “three lows and one highs”, i.e. low awareness, low treatment, low control and high prevalence. For high blood pressure patients, the first is to know the high blood pressure and its hazards, as well as the target values for their own blood pressure control, better self-monitoring and control of blood pressure with the help of a specialist. Let us recognize that high blood pressure is a significant hazard and an important risk factor for cardiovascular accidents. The diagnostic criterion for high blood pressure in our country is a three-time test of static blood pressure greater than or equal to 140/90 mmHg. High blood pressure is divided into two types, primary high blood pressure, i.e. high blood pressure with unknown cause, 90-95 per cent, which occurs in connection with genetic and environmental factors and is controlled mainly through long-term oral drugs. The other is secondary hypertension, which can be identified through relevant examinations, such as chromosomal tumours, kidney diseases, narrow kidney arteries, increase in primary pyrosterone, multiple arthritis, etc., which can be considered to be an expression of such diseases, or about 5 to 10 per cent. The patient ‘ s blood pressure can be restored to normality through treatment for the cause of the disease, without the need for long-term oral relief. The goal of high blood pressure control is a very important issue, i.e., with regard to the issue of low blood pressure control, which is currently low in the country and is not in place in most patients with high blood pressure, mainly because many patients do not think that high blood pressure needs to be controlled without symptoms and do not have a clear idea of the level at which it needs to be controlled. This is a terrible thing, and if the patient is not aware of this pressure-relief standard, there is no way of evaluating blood pressure control. Patients themselves are the first duty bearers of blood pressure control to meet the standards, and doctors are also required to clearly inform patients of their blood pressure control targets. In general, blood pressure is reduced to less than or equal to 140/90 mm/Hg, and should be reduced to below 130/80 mm/Hg if chronic kidney, diabetes, coronary heart disease are combined. Older persons can be reduced to less than 150 mm of high blood pressure during a simple constriction period, but the constriction pressure must not be lower than 60 mm of Hg (too low pressure may cause a coronary artery to lack of blood). People with high blood pressure must determine the target value of the pressure relief according to their condition. While high blood pressure can be achieved relatively quickly for young and short-range patients, the rate of relief should be slowed down for older persons, patients with long-range diseases or who already have target organ damage and complications. In the event of long-term failure to meet the target, a specialist should be approached to adjust the treatment programme. It is hoped that all persons suffering from hypertension will be aware of their own blood pressure control standards, and that they will be able to objectively and accurately evaluate the control of their own blood pressure against their own target, and that their blood pressure will be brought to the point and complications reduced. The special nature of the treatment of elderly hypertension is now in an ageing society, where the prevalence of hypertension is higher among the elderly. Old-age hypertension refers to high blood pressure experienced by older persons over 65 years of age, the special nature of which is the case for the treatment of the pressure, the vascular elasticity of older persons suffering from hypertension, which is often manifested in a simple constriction period of high blood pressure, low stress and high pulse pressure, so that the target blood pressure can be eased to a constriction pressure below 150 mm/Hg, which cannot be less than 60 mm/Hg; older persons, who tend to have high blood pressure fluctuations, generally have to choose long-lasting pressure relief, which ensures a reduction of pressure within 24 hours; and older persons, whose daily and evening blood pressure is constantly changing, often in the form of higher night blood pressure, so that the time of the drug of the pressure relief (e.g., breakfast to afternoon medicine) can be adjusted depending on their blood pressure characteristics; older-age hypertension patients tend to combine multiple target organ damage, with due regard to the function of the target and, at the same time, the combined disease, strictly following the principle of individualized treatment. Lifestyle intervention in low-salt diets by high-tension-prone populations with a daily intake of less than 6 grams of salt per person, reduced cooking of salt and high-salt sauce, and reduced consumption of pickles and pickled foods. Pay attention to the balancing of diets, the diversification of foods, the control of total daily energy intake, the consumption of potassium-rich foods such as fresh fruit (100 g/day), vegetables (400-500 g/day) and beans, the reduction of fatty foods such as fat meat, animal organs, fried foods, and the reduction of oil in cooking. Appropriate exercise, it is recommended that at least 150 minutes of aerobics, such as jogging, swimming, cycling, etc., be conducted per week, and that at least two force trainings be conducted per week, such as weight lifting, push-ups, sit-ups, etc. At least once a week, flexible training such as yoga, plati, etc. (b) Maintain a good mind, be mindful of mental health awareness, reduce mental stress, not be overly anxious and panic, and reduce the apparent impact of bad moods on blood pressure. Weight control, non-smoking, non-drinking, with care to reduce second-hand smoke inhalation and slow the pace of life.
High blood pressure.
