Fatty liver: invisible burden in modern life
Fatty liver, a liver disease prevalent in modern societies, is now becoming a major challenge to global public health. Fatty liver, by definition, is a phenomenon that accumulates too much fat in the liver, affecting its normal functioning. With changes in lifestyle, in particular the westernization of the diet, the prevalence of obesity and associated metabolic diseases, the incidence of fat livers has risen year by year, especially in China, and has become the leading cause of liver disease among adults. The aim of this paper is to provide a comprehensive diagnosis of the causes, hazards, prevention and treatment strategies of the fatty liver, with a view to raising public awareness about it and building a healthy future together.
The two-sided liver of fatty is broadly divided into two main types: alcoholic and non-alcoholic.
– Alcoholic fatty liver (AFLD), directly attributable to chronic alcohol consumption.
– Non-alcoholic fatty liver (NAFLD), which is closely related to metabolic syndrome, such as obesity, diabetes, hypertension, etc.
Cause explores the development of fatty liver is a complex process involving multiple factors:
– Inappropriate diet: prevalence of high-calorie, high-fat, high-sugar diet patterns, especially processed foods and fast foods.
– Metabolism: Insulin resistance, haemoglobin abnormalities and chronic inflammation contribute to the deposition of fat in the liver.
– Genetic orientation: certain genetic mutations increase the risk of fatty liver.
– Lack of physical activity: a permanent lifestyle reduces energy consumption and contributes to the accumulation of fat.
– Environmental toxins: Exposure to external pollutants such as heavy metals and chemicals can also induce fatty livers.
The hazard reveals that fatty liver is not just a local battle for the liver, but it triggers a chain reaction that harms the whole health:
– Hepatic damage: may lead to cirrhosis of the liver or even to liver cancer.
– Cardiovascular risk: increases the probability of heart disease and stroke.
– Metabolism: Increased insulin resistance has contributed to the deterioration of type 2 diabetes.
– Other organs affected: the functioning of important organs such as kidneys and pancreas is also affected.
Fatty livers are often silent and undetectable, but there are still traces to follow:
– A medical examination found that occasional abnormal liver function or ultrasound examination revealed an increase in liver density.
– Non-specific symptoms: inactivity, discomfort at the top of the right, and a small number of cases may be yellow.
For fatty liver, early diagnosis and active intervention are essential:
– Lifestyle adjustment: balanced diet, regular motion, reduced source of fat and increased energy consumption.
– Drug assistance: appropriate drug control for specific causes such as diabetes, high cholesterol, etc.
– Ablution of alcohol: completely free of alcohol or severely restricted intake.
– Regular monitoring: follow-up of the situation through liver function tests and video-testing.
The best strategy to prevent fatty liver is to prevent:
– Healthy diet: preference is given to natural food, with restrictions on high sugar and fat foods and an increase in the proportion of vegetables and whole grains.
– Maintenance of physical activity: a medium-intensity exercise of at least 150 minutes per week, such as walking and swimming.
– Weight management: Keep the desired weight and BMI control between 18.5 and 24.9.
– Periodic medical examinations: annual comprehensive health examinations, early detection of early treatment.
The conclusion is that fatty liver, as a by-product of modern civilization, has no small impact. However, by understanding its causes, hazards and taking effective preventive and curative measures, we can effectively control the disease and even reverse its development. Remember, healthy liver is the cornerstone of quality life. Here, every friend is called upon to focus on his/her health, to develop good habits and to create a better future for himself/herself and for his/her family. – In this age of information explosion, knowledge of fatty liver should be more widely disseminated to make the existence of this silent killer more visible. It is hoped that this paper will draw the attention of all sectors of society to working together to create a social environment free of fatty livers. After all, a healthy body is the greatest asset, so let’s start from now on.
Fatty liver. Alcoholic fat liver.
