In everyday life, constipation is a common but troubling issue. It not only affects our health, but may also have some negative effects on our mental state. So, what the hell is constipation? How did it come about? How do we respond?
Decency, from a medical point of view, refers mainly to a reduction in the frequency of defecation, with less than 2 – 3 defecation times a week, or 2 – 3 defecation times a day, with a small amount of defecation and drying, and with difficulty or indignity. It should be noted, however, that everyone’s defecation habits are different and that some people may be born with fewer defecations and cannot simply be considered constipated as long as there are no other symptoms of discomfort and the defecation is normal.
The causes of constipation are diverse. First, the inadequate diet is a common factor. When we have insufficient dietary fibres to ingestion, intestinal creeping slows, faeces stay too long in the intestinal tract, and water is overabsorbed, which leads to dung. Secondly, lack of sports is also an important cause of constipation. Modern people tend to sit for long periods of time, with insufficient body activity and reduced intestinal muscle constriction, resulting in insufficient defecation power. Moreover, psychological factors cannot be ignored. Long-term stress, anxiety, depression, etc. can affect the neurological system ‘ s modulation function, leading to intestinal creeping disorders, which trigger constipation. In addition, the side effects of certain drugs, intestinal diseases (e.g. intestinal stress syndrome, enteric infarction, etc.) and the decline of intestinal function due to age growth may cause constipation.
The physical harm caused by constipation cannot be underestimated. Long constipation can prevent the timely discharge of internal toxins, which can be repeated in the intestinal tract, thus affecting the skin state, leading to dark colours, scabies, colours, etc. At the same time, constipation can give rise to abdominal symptoms such as abdominal swelling, abdominal pain and appetite, which can even lead to anal diseases such as hemorrhoids and anal fractures in serious cases. For people suffering from cardiovascular diseases, severe defecation can also lead to increased blood pressure and increase the risk of cardiovascular accidents.
So how do you judge if you are constipated? In addition to observing the frequency and nature of defecation, it can be judged by its own feelings. It may be a sign of constipation if it is often felt to be cumbersome, infrequent or over-heating during the defecation process. In addition, if constipation is long (more than six months) or is accompanied by symptoms such as visible abdominal pain, abdominal swelling, nausea, vomiting, etc., medical attention should be provided in a timely manner and the relevant examinations (e.g., intestinal lenses, intestines, etc.) should be carried out to exclude the possibility of intestinal pathology.
In the case of constipated treatment, appropriate measures should be taken. If constipation is the result of poor diet and living habits, lifestyle adjustment is usually the first solution. Increased intake of dietary fibres and foods such as vegetables, fruits and whole grains, while ensuring adequate water intake, help to soften shit and promote intestinal creeping. A modest amount of movement, such as walking, jogging, yoga, etc., can enhance intestinal muscles and improve constipation symptoms. In addition, it is important to develop good defecation habits, which are routine daily defecation and avoid suffocation as much as possible.
If lifestyle adjustments are not effective, the use of medication can be considered. Common drugs for the treatment of constipation include accumulative laxatives (e.g. polyethylene, magnesium sulfate, etc.), permeable laxatives (e.g., lactating sugar, glycerine, etc.), irritating laxative laxatives (e.g., pisacola, muta leaves, etc.) and lubricant laxatives (e.g., pesetas, liquid paraffins, etc.). It needs to be noted, however, that drug treatment should be conducted under the guidance of a doctor, so as to avoid the chronic abuse of laxatives leading to intestinal disorders.
In addition to the above, Chinese medical treatment has some effect. According to Chinese doctors, the occurrence of constipation is related to acoustic luminous disorders and filamental disorders. Through Chinese pharmacology, acupuncture, massage and so on, the body ‘ s pneumatic luminum balance can be regulated and its purified, so that it can be treated for constipation.
In short, constipation, while seemingly a small problem, may cause many troubles in our lives. Knowledge of constipation, scientifically sound preventive and curative measures and good living habits and mentalities are necessary to keep our intestines open and enjoy healthy and comfortable lives.
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