In everyday life, inflammation is an inevitable phenomenon. It is sometimes our friend who helps us fight against disease; sometimes it is our enemy who silently undermines our health. Understanding the difference between acute and chronic inflammation is essential for our prevention and treatment of the disease. Acute inflammation, like lightning warfare, is rapid and violent, but often fast and fast. Chronic inflammation, on the other hand, seems to be a long-lasting battle, with potentially serious unintended consequences, even though the front lines are stretched. Thus, how to combat chronic inflammation is an important issue for our health.
Inflammation is a natural response of the human immune system to injury, infection or irritation. It is a body protection mechanism designed to help repair damaged tissues, eliminate the source of inflammation and promote healing. However, inflammation is not always beneficial and sometimes it can become a disease.
II. Distinction between acute and chronic inflammation
Acute inflammation Acute inflammation is a rapid response type of inflammation that usually occurs immediately after injury or infection and recedes within days. Characteristics: Rapid occurrence, short duration. The main manifestations are red, swelling, heat, pain and functional impairment. It is a direct physical response to the injury, which helps to remove the pathogens and initiate the healing process.
Chronic inflammation Chronic inflammation is an ongoing, low-level inflammation condition that may last for weeks, months or even years. Characteristics: Slow development, long duration. Symptoms may not be apparent, but their long-term presence may lead to tissue damage and illness. There are many chronic diseases, such as heart disease, diabetes, cancer and arthritis.
III. How to combat chronic inflammation requires a comprehensive approach, the following being an effective approach:
1. Healthy diet: Ingestion of abundant anti-inflammatory food and reduction of inflammation triggers food.
2. Momentum: increasing body immunity and reducing inflammation.
3. Weight control: Obesity is closely related to chronic inflammation.
4. Stress reduction: stress hormones can exacerbate inflammation.
Adequate sleep: Inadequate sleep affects the normal functioning of the immune system.
IV. Anti-inflammatory nutrients:
1. Omega-3 fat acid: has a significant anti-inflammation effect.
2. Vitamin C: A powerful antioxidant that helps to reduce inflammation.
3. Vitamin D: Related to immunisation regulation may help to reduce inflammation.
4. Selenium: Have oxidation and inflammation resistance characteristics.
5. Plant chemical substances such as ketone, polyphenol etc. have inflammatory effects.
Five, anti-inflammation food is recommended and diet plays an important role in the fight against inflammation. By ingestion of anti-inflammatory nutrients and food, we can effectively reduce inflammation levels in the body. Omega-3 fatty acid for deep-sea fish, healthy fat in nuts, vitamin C in vegetables and fruit, and fibre in grains are our natural allies in combating inflammation.
Deep-sea fish: salmon, mackerel, rich in Omega-3 fatty acid.
Nuts and seeds, such as walnuts and linen seeds, contain healthy fat.
Vegetables: green leaves, broccoli, carrots, rich in antioxidants.
Fruits: berries, cherries, citrus, rich in vitamin C.
Whole grains: oats, rough rice, providing fibres and plant chemicals.
Moreover, a healthy lifestyle is key to combating inflammation. Adequate exercise, adequate sleep, good stress management are our powerful weapons against chronic inflammation. Let us act today to make inflammation no longer a threat to our health through scientific diet and living habits. A healthy life begins with an anti-inflammation!
