Insulin resistance diet: Eating is the key to food.

Insulin is an important hormonal for the internal regulation of blood sugar, which helps us to convert glucose from food to energy. Yeah.

In modern life, however, many people face the problem of insulin resistance due to irrational eating habits, i.e. a reduced body response to insulin, which makes it difficult to control blood sugar levels. Today, we come to talk about what food can help reverse insulin resistance and which food can exacerbate the problem.

Let’s see what kind of food is the “good friend” of insulin resistance. The first category consists of low-calorie, high-fibrous foods, such as cucumbers, soybean sprouts and spinach vegetables, which not only have low calorie but also increase abdominal saturation and help control overall calorie intake, thus improving insulin sensitivity. The second category is coarse grains, such as barley flour, oatmeal, etc., which are rich in dietary fibres and help stabilize blood sugar levels. The third category consists of foods with Omega-3 fatty acids, such as deep sea fish, seed oil, which reduce inflammation and increase insulin sensitivity. The fourth category is vitamin D-rich food, such as fish, milk, etc., which helps to regulate insulin distribution. The last group consists of foods with antioxidants, such as blueberries and strawberry berries, which reduce oxidation stress and protect insulin cells.

However, some food is the “enemy” that insulin resists. The first category is sugary foods, such as candy, desserts, soft drinks, which can lead to a rapid rise in blood sugar levels, stimulate insulin to be widely distributed and cause insulin resistance in the long run. The second category is high-fat foods, such as fatty meat, fried foods, which not only increase weight but also interfere with insulin, which is not effective in transferring glucose to cells. The third category is highly irritating foods, such as peppers, alcohol, which may affect the normal functioning of the liver, thus increasing insulin resistance.

When choosing food, we must focus not only on its taste, but also on its health effects. Through a rational mix of food, we can better manage insulin sensitivity and maintain a stable blood sugar level. Of course, in addition to dietary adjustment, proper exercise is an important means of improving insulin resistance. I hope we all have a healthy diet to make our bodies healthier and more dynamic!