Intestine cancer, “Alarm”, these life habits are changing!

In many cancer types, the incidence of intestine cancer has remained high, as a “time bomb” hidden in the body, and in many cases, some of the seemingly normal habits of life may be the prelude to the silent arrival of intestine cancer. Now, let’s talk about bad habits that could cause intestinal cancer and hope to help you to dismantle the bomb in time. 1. Long-term incontinence, “crowding” of intestinal tracts, lack of physical exercise, slow intestinal creeping, as in the case of traffic congestion, and the excessive length of food residues and toxins in the intestinal tract, which increases significantly the risk of intestine cancer. Studies have shown that those who sit longer than eight hours a day are much more likely to suffer from intestinal cancer than those who often exercise. Therefore, for the sake of intestinal health, everyone should minimize the time spent sitting, and get up and move every other time, even if it simply stretches the body, to make the intestinal “traffic” smoother. In addition to this work, active participation in physical exercise, aerobics such as walking, jogging, yoga, etc., is an “advanced assistant” who promotes intestinal creeping. Secondly, meatless, the intestinal “pressure mountain”, many of which are “human predators”, cannot be separated from meat. However, over-ingestion of red meat (e.g., beef, pork, lamb, etc.) and processed meat (e.g., sausage, ham, bacon, etc.) increases the cholesterol in the intestinal tract, which, with the effect of intestinal bacteria, can be transformed into carcinogenic substances, irritating intestinal mucous membranes and inducing enteric cancer. It is recommended that the diet be adjusted to reduce the intake of red meat and processed meat in appropriate quantities, with more fresh vegetables, fruits and whole-grain foods rich in food fibres, such as oats, rough rice, etc. These foods promote intestinal creeping, help defecation, and reduce the length of stay of toxins in the intestinal tract, like intestinal “cleaners” who protect intestinal health. 3. Tobacco and alcohol are indissociable and the “injury” of the intestinal tract is no less harmful to intestinal health. Harmful substances such as nicotine and tar in tobacco, as well as metabolites of alcohol in the body, can cause direct irritation and damage to intestinal mucous membranes, reducing their defensive function and making them more vulnerable to carcinogenic substances. The risk of intestinal cancer among people who smoke and drink for long periods of time increases significantly. For their intestinal health, it is imperative to stop drinking. Even if it cannot be stopped at once, it is necessary to gradually reduce smoking and the frequency of alcohol consumption and to give the intestinal tract an opportunity for “rehabilitation”. iv. Sleeping at night, and intestinal “biological clocks” disorder are now a habit for many people to sleep at night. However, long-term nights disrupt the biological clocks of the human body and affect normal metabolic and repair functions of the intestinal tract. Night is the time for self-rehabilitation and adjustment of the intestinal tract, at which point if we are not asleep, the intestinal tract will not be adequately rested and the intestinal function will be impaired over time, increasing the risk of intestinal cancer. So, you have to have a good habit of getting up early and getting up early, and you have to make sure you have enough sleep time every day so that the intestines can follow the biological clock. Intestine cancer is not a one-off event, and it is often the result of the accumulation of chronic bad living habits. In our daily lives, we need to pay more attention to our way of life and to correct them in a timely manner if the above-mentioned habits are discovered. That’s the only way to keep our intestines healthy, away from the threat of intestine cancer.