When we talk about diabetes, the first thing you think about is the rise in blood sugar and the regulation of insulin. However, diabetes affects much more than that, and it also causes a series of “sugar” problems in our intestinal tracts, especially the two common intestinal problems of diarrhoea and constipation.
First, let’s talk about diarrhoea. Diabetes diabetics, due to chronic high blood sugar, can damage the nerve, i.e. autonomous neurosis, which dominates the gastrointestinal tract. When the nerve function is impaired, the intestinal wrinkle loses its normal rhythm. Diarrhoea occurs when intestinal creeping is too high, food stays in the intestinal tract too short and moisture and nutrients are not fully absorbed. Diarrhoeal diseases not only cause frequent running of toilets, but also cause extreme fatigue and weakness, which affect the quality of life.
And constipation is another. When intestinal wrinkling slows, the length of time the food stays in the intestinal tract and the water is overabsorbed, leading to constipation. In constipated abdominal pain and defecation are difficult, irritating and affecting work and life.
So how do people with diabetes cope with these intestinal problems? The key is to control the blood sugar and to reduce the neurological and microvascular damage caused by high blood sugar. Regular monitoring of blood sugar is essential, in strict conformity with the doctor ‘ s treatment programme, a reasonable diet, an adequate amount of exercise, and is essential.
In addition, diabetics who suffer from diarrhoea should be prevented from eating irritating, high fat and high-fibrous foods and choosing foods that are digestable and nutritious, such as rice congee, noodles, etc. At the same time, care should be taken to supplement moisture and electrolyte to prevent dehydration. For constipated diabetes patients, dietary fibre intake should be increased, foods such as vegetables, fruits and whole grains should be consumed, adequate water intake should be guaranteed, appropriate exercise should be promoted and intestinal creeping promoted.
If the symptoms of diarrhoea or constipation are serious and affect the quality of life, it is essential that medical treatment be done in a timely manner and with appropriate medication under the direction of a doctor.
In short, there is an incomprehensible link between diabetes and diarrhoeal constipation. But as long as we respond positively, control the blood sugar, have a proper diet, and exercise the right amount, we can restore the intestinal tract to health and enjoy a good life.
