Is excessive anxiety leading to more stomach disease?

Is it true that excessive anxiety can lead to an increase in stomach disease symptoms because of the close link between the mental state and the digestive system? The following is a detailed explanation of this phenomenon:The relationship between anxiety and stomach disease.1. Effects of the nervous systemAnxiety is an emotional response that can affect various parts of the body, including the digestive system, through the nervous system. When people are anxious, the brain sends a signal to the body, leading to a series of physical changes, such as increased heart rate, muscle stress, etc.2. Neural connections in the gastrointestinal tractThe gastrointestinal tract is called the “second brain” because it has its own nervous system, known as the intestinal nervous system. The system is linked to the brain through the locomotive nerves, where anxiety can directly affect the gastrointestinal function.How anxiety increases stomach disease1. Increased stomach acidityAnxiety can stimulate the brain to release stress hormones, such as cortisols, which can lead to increased stomach acidization. Excessive stomach acid stimulates stomach mucous membranes, causes pain, larvae, and may even increase stomach ulcer.2. Gastrointestinal motor abnormalitiesAnxiety can lead to an acceleration or slowing of gastrointestinal activity, which can lead to diarrhoea or constipation. For those who already have stomach problems, the abnormality of the exercise may aggravate symptoms such as abdominal swelling and abdominal pain.3. Reduced flow of blood from stomach mucusThe body in a state of anxiety may move blood to vital organs, such as the heart and brain, while reducing the supply of blood to the gastrointestinal tract. This reduces the flow of blood from the gastric mucous membrane, affects its ability to repair and increases stomach disease.4. Decline in the functioning of the immune systemLong-term anxiety may lead to a decline in the functioning of the immune system, making it more difficult for the body to resist pathogens such as fungus, thus exacerbating diseases such as stomachitis and stomach ulcer.Specific stomach symptoms of increased anxiety1. Abdominal painAnxieties can cause or exacerbate abdominal pain, especially in situations of stress or stress.2. Stomach swellingAnomalous gastrointestinal activity caused by anxiety may lead to an increase in stomach swelling.3. IndigestionAnxiety affects the digestive enzymes and normal digestive processes of food, leading to indigestion.4. StiflingAnxieties can lead to frequent gas and increase stomach disorders.5. Changes in appetiteAnxieties can lead to a lack of or excessive appetite, affecting nutritional intake and stomach health.The effect of psychological factors on stomach disease1. StressWhen the human body is in a state of stress or anxiety, a “fight or escape” is triggered by stress, which may have adverse effects on stomach health over the long term.2. Cognitive behaviourAnxieties can lead to increased awareness of stomach symptoms, and even minor discomfort can be magnified, creating a vicious circle.Response1. PsychotherapyPsychotherapy methods such as cognitive behaviour therapy (CBT) can help patients identify and change mindsets that lead to increased anxiety and stomach symptoms.2. Relaxation techniquesRelaxation techniques such as deep breath, meditation, yoga and gradual muscle relaxation can help to reduce anxiety and improve stomach symptoms.3. Drug treatmentThe use of anti-anxiety or gastropharmaceuticals, under the supervision of a doctor, can help control symptoms.4. Lifestyle adjustmentsIncreased physical activity, healthy eating habits, adequate sleep and reduced stress contribute to improved anxiety and stomach health.5. Social supportCommunication with family, friends or support groups can provide emotional support and reduce anxiety.In short, excessive anxiety may indeed lead to an increase in stomach symptoms. Thus, for people with stomach diseases, the maintenance of mental health is important, in addition to medication and lifestyle adjustments. Through appropriate psychological intervention and self-management strategies, anxiety can be effectively reduced and stomach health improved.