Is indirect fasting a new option for diabetics?

Diabetes patients tend to be careful in their diet management, fearing that they will go the wrong way. In recent years, the indirect fasting (Intermitent Fasting, IF) has attracted widespread attention as an emerging diet. So, indirect sexual fasting is a evangelical or a trap for diabetics? Let’s find out exactly. Indirect fasting refers to limiting food intake for a certain period of time, with common methods including daily fasting, 5:2 fasting (two days per week for limiting caloric intake) and time-bound fasting (eating for food only for a specific time per day). This diet is considered to be useful for improving metabolic health, especially for people with diabetes. Research shows that indirect fasting can improve blood sugar regulation and reduce the risk of diabetes, cardiovascular disease and stroke. It has a positive impact on diabetes patients by promoting fat metabolism and cell health, reducing insulin levels and increasing glucose tolerance. In addition, indirect fasting may help to prevent neurodegenerative diseases such as Alzheimer’s and Parkinson’s. For diabetic patients, the practice of indirect fasting should be conducted under the guidance of a doctor. The following recommendations are made: 1. Select the appropriate diet model: choose a model that is appropriate for one ‘ s life habits and physical condition, such as a daily fast or a 5:2 fast. Monitoring of changes in blood sugar: During the fast, changes in blood sugar are closely monitored in order to prevent the occurrence of low blood sugar. 3. Rational distribution of calories: In non-basic days, reasonable distribution of caloric intake to ensure nutritional balance. 4. Water conservation: During the fast, adequate water intake is ensured to prevent dehydration. 5. Avoiding intense physical activity: Avoid, to the extent possible, intense physical activity during fasting to avoid blood sugar fluctuations. Indirect fasting as an emerging diet may be an effective assistive treatment for diabetes patients. However, because of the different physical and medical conditions of each individual, diabetes patients should consult with a doctor or a nutritionist and do so under professional guidance before attempting an indirect fast. Remember, any dietary adjustment should be based on health and safety.