Is it easy to drop low-density protein?

The reduction of low-density lipid proteins (LDLs) is not difficult and, from a Chinese medical point of view, blood resin levels can be effectively regulated through a reasonable diet and appropriate exercise.I. MEDIUM-DRIVING REDUCTIONA balanced dietAccording to Chinese doctors, diet is the basis for the management of the body. To reduce low-density lipids, it is necessary first to ensure a nutritional balance and adequate intake of proteins, dietary fibres, vitamins and minerals.(1) Overeating vegetables: Vegetables are rich in dietary fibres and contribute to the reduction of cholesterol. Advertising celery, mussels, mushrooms, carrots, etc.(2) Equivalent fruit: fruit glue in fruit reduces cholesterol. An appropriate amount of apples, oranges, grapes, monkeys, etc.(3) High-quality proteins: good-quality proteins, such as fish, chicken, skinny meat, beans, etc., in appropriate quantities.Control of fat intake(1) Reduction of animal fat: Eat less or not eat high fat foods such as animal organs, fatty meat, butter, etc.(2) Choosing vegetable oils: Use of vegetable oils such as peanut oil, olive oil, vegetableseed oil, etc. in cooking contributes to the reduction of cholesterol.Nuts in appropriate amounts.The abundance of nuts with unsaturated fatty acids, dietary fibres and plant steroids helps to reduce cholesterol. They can eat walnuts, almonds, cashew nuts, etc.Select Chinese medicine(i) Mountain: The effect of digestive accumulation and active haematosis contributes to the reduction of blood resin.(ii) Dansin: It has the effect of active haematosis and reduction of blood resin.(3) Halow leaves: Have thermal detoxification and fatting.II. CHEMICAL HOLEAerobics.Aerobic motion can effectively reduce low-density proteins and increase their high-density proteins. It is recommended that aerobics be performed three to five times a week for 30 to 60 minutes each, such as walking, jogging, swimming, cycling, etc.Traditional methods of fitness(1) Tai Chi Fist: The Tai Chi Fist is soft and helps to regulate blood and reduce blood resin.(2) Eight bands: eight bands are simple, helping to improve communication and reduce blood resin.(3) A five-fowl play: imitating the actions of five species of animals, which have the effect of providing birth care and reducing blood resin.III. RESOURCES OF CHINA DOCTORKeep a good time off and keep a good sleep.Stay optimistic and avoid mood fluctuations.Weight control to avoid obesity.Stop drinking and develop good habits.Periodic medical check-ups are conducted to monitor blood resin levels.Reducing low-density proteins through diet, motor therapy and living regulation from the above-mentioned perspective of Chinese medicine is not difficult. In practice, however, this must be done on the basis of the individual ‘ s physical condition and condition, under the direction of a professional physician. It’s always good to be treated.