The need for a complete ban on sugar is a common and often misunderstood issue. In practice, diabetes patients do not need a complete stop to sugar, but rather control blood sugar levels through rational dietary management.
Diabetes is a chronic metabolic disease characterized by chronically high levels of blood sugar. This is mainly due to insulin insufficiency or a reduced body response to insulin. Control of blood sugar is therefore at the heart of diabetes management. However, a complete ban on sugar is not necessary because the human body needs energy, and sugar is one of the most direct sources of energy.
Diabetes patients need special attention in their diets to avoid high-litre sugar index (GI) foods, which can rapidly increase blood sugar and pose a challenge to disease control. For example, high GI foods, such as refined rice noodles and sweet drinks, should be minimized. On the contrary, the choice of certain varieties of low GI foods, such as whole grains, vegetables and fruits, can help to maintain blood sugar stability.
In addition, diabetes patients can consume some sugar in appropriate quantities, and the key is how to rationalize their diet. The total daily intake of sugar should be within the limits recommended by the doctor and avoid excessive one-time intake. For example, natural sugared foods such as fruit, milk and yogurt are also rich in fibres, vitamins and calcium and are part of a healthy diet.
Diabetes can lead healthier and happier lives through scientific dietary management and lifestyle adjustments. For example, diet-rich foods such as potatoes and apples are selected to maintain blood sugar balance. At the same time, sport is an important component of diabetes management, which increases muscle quality and helps the body to use blood sugar more effectively.
In short, diabetes patients do not need a complete ban on sugar, but rather control blood sugar through a reasonable diet and lifestyle adjustment to achieve better health outcomes. The right diet not only helps people with diabetes to stabilize their blood sugar, but also avoids sharp fluctuations in blood sugar, thus better managing their condition.
