The need for a complete ban on sugar is a common question, and the answer is not absolute. According to a number of evidence, diabetes patients do not need to be completely sugar-free, but rather to have reasonable control over the intake of sugar and to choose the right source of sugar.
Diabetes is a chronic metabolic disease, the core of which is to control blood sugar levels. Sugar is one of the essential sources of energy for the human body, and both healthy people and diabetics require appropriate sugar to maintain normal physiological functions. However, due to the reduced physical response to insulin or insulin insulin, over-ingestion of sugar can lead to a rapid rise in blood sugar, which exacerbates the condition. Diabetes patients therefore need a personalized diet plan, under the guidance of a doctor or a nutritionist, to rationalize sugar intake.
1. Total control: The total daily intake of sugar should be within the limits recommended by the doctor to avoid excessive one-time intake. 2. Selecting low GI foods: Low GI foods such as whole grains, certain fruits and vegetables can slowly release sugar and help to maintain blood sugar stability. 3. Avoiding sugary foods: High sugary foods such as beverages, candy and desserts should be minimized or avoided. 4. A balanced diet: In addition to controlling sugar intake, it is necessary to ensure balanced intake of nutrients such as proteins, fats and fibres in order to maintain overall health.
At the same time, diabetes patients can manage blood sugar in other ways, such as moderate exercise, maintenance of healthy weight and psychological stress. These comprehensive measures help to better control blood sugar levels and improve the quality of life.
The total ban on sugar is neither realistic nor necessary in practice. Stable management of blood sugar can be achieved only if patients with diabetes, under scientific guidance, have a reasonable choice of the source of sugar and control the overall intake. In this way, people with diabetes not only have effective control of their condition but also enjoy a decent amount of sweet food in their daily lives.