You know what? For most patients, proper exercise can help to alleviate pain, improve joint activity and position, but at the same time care needs to be taken to avoid inappropriate exercise to prevent an increase in the condition or other problems. The following are some of the physical taboos for patients with direct spina syndrome:
High-impact motion: Avoiding high-impact movements, such as jumping, running and dancing, which can cause shocks and stress to the spine and joints, causing pain and discomfort.
Maintaining a position for a long period of time: a long period of the same position may exacerbate inflammation and rigidity, thus avoiding as much as possible long sitting or standing. High bending or reversing the spinal movement: Avoiding excessive bending or reversing the spinal movement, such as forwarding, heavy lifting, rotational drying, which may cause additional pressure and damage to the spinal joint.
High-floating movements: Avoiding highly-floating movements, such as climbing rocks and barbells upwards, which can cause excessive stretching and pressure on the spine and joints.
(b) Activities in which the same position is maintained for long periods of time: to avoid activities in which the same position is maintained for long periods of time, such as looking down at a mobile phone or computer for long periods of time, which can lead to excessive fatigue and stress on the cervical and waist vertebrae.
Highly competitive and confrontational campaigns: Avoiding participation in highly competitive and confrontational sports, such as intense ball-like and combat sports, may increase the risk of injury.
(b) Active exercise: Avoiding intense exercise, such as aerobics or intensive training. These movements increase physical stress and may aggravate symptoms.
I don’t know.
No, you don’t.
No short bench.
No heels.
Unbacked/reduced single shoulder packs (inequivalent shoulder stress, prone to high and low shoulders, and generally likely to have spinal bends)
I’m not sitting on my lap.
Less air-conditioning and less ice-drink (as well as rheumatizing immunopathy, so cold is as easy as rheumatism, but the probability and circumstances of occurrence vary from person to person)
You don’t wear soft shoes.
Not too soft a bed and sofa.
No-side leg station (not single-legged stress station)
Please note that these are general recommendations and that the situation of each patient is different, and that exercise is recommended under the supervision of a professional physician and that appropriate adjustments be made to the individual ‘ s condition and physical condition.
Straight spinalitis.
