It’s a cold wave. Sugar friends’ health and hygiene guidelines.
Winter’s feet are approaching, and the cold tides come from time to time to “disturb”. For diabetics, the cold weather is not just so simple for people to wear a few more clothes, it can pose many health challenges. But don’t worry, as long as the sugar friends do these things, they’ll be safe for the winter. First, keep warm, from head to foot. It’s cold, it’s cold, it’s cold, it’s hot. From the head to the foot, every part of the body cannot be ignored. Put on warm hats to protect the head from the cold, because the cold may cause a vascular constriction and affect brain blood. And don’t forget to put on thick socks and warm shoes, and the foot is the farthest from the heart, the blood cycle is relatively poor and prone to cold, and diabetes patients can easily cause infection if they get hurt in their feet, and the consequences are difficult to imagine. 2. A reasonable diet that provides sufficient energy to the body. Winter temperatures are low and the body needs more energy to keep it warm. Sugar friends need to be more concerned about the right mix in their diets, both to ensure nutritional balance and to control blood sugar. You can eat more protein, vitamins and minerals, and at the same time you need to control the intake of carbohydrates to avoid a rise in blood sugar. In addition, the winter is dry, sugary, and friends have to drink more warm water and keep their bodies watered. III. Moderate motion to enhance physical resistance to cold tides. Although winter is cold, sugar friends can’t be lazy, and moderate exercise is very important for controlling blood sugar and improving their health. You can choose to have some exercise for yourself when the weather’s better, to warm up before the exercise, to change sweaty clothes in time for a cold. But be careful, not to be too strong or too long to cause low blood sugar. Monitoring of blood sugar and timely adjustment of treatment programmes. Cold weather can affect the movement of blood sugar, and sugar friends need to monitor it more closely and understand how their blood and sugar changes. If blood sugar abnormality is detected, diet, exercise and medication are adjusted in a timely manner to ensure that blood sugar control is within reasonable limits. In short, when the tide hits, the sugar friends get warm, have a proper diet, exercise and monitor the blood sugar, and they can survive the cold winter and make themselves healthier.
