In the management of diabetes, there is sometimes a discouraging situation: blood sugar levels are still difficult to control, despite the large amount of medication already taken. This situation not only creates confusion and anxiety among diabetes patients, but may also have further health consequences. What should be done when they find themselves in such a difficult situation?
First, make sure that the drugs that are being taken are right. Different diabetics may require different treatments. If treatment programmes were not adapted to their own specific circumstances, it might not be helpful to have more drugs. At this point, diabetes patients need to communicate with doctors to see if they need to adjust the drug type or dose.
Second, dietary control is central to blood sugar management. Diabetes patients reduce intake of high sugar, high fat and high calorie food. Increase the proportion of foods rich in food, such as vegetables, fruits and whole grains. These foods can slow the absorption rate of carbohydrates in the intestinal tract, thus effectively avoiding a sharp rise in blood sugar and maintaining stability in blood sugar levels.
Moreover, sport is one of the effective ways to reduce blood sugar. Whether it is a walk, a jogging or yoga, it can help the body to better use insulin, thus reducing blood sugar. If there is little exercise at all, it can start with a simple walk, gradually increasing the strength and time of the exercise. It is easier to control blood sugar if sport becomes part of everyday life.
Also, psychological adaptation is important in blood sugar management. Diabetes, who suffer from chronic high blood sugar distress and stress from treatment, are highly vulnerable to ailments such as anxiety and depression, which in turn are counterproductive to blood sugar levels and make it more difficult to control. Diabetes patients need to learn to use effective ways to relieve stress, such as listening to music, reading books, etc. In addition, the active sharing of treatment experiences with patients, as well as mutual motivation and support, can help to build confidence and resolve in the fight against disease.
Finally, the use of insulin may need to be considered if oral sugar cane is not working well. Insulin is a powerful tool for controlling blood sugar, but it needs to be used properly under the guidance of a doctor.
Faced with the problem of the availability of more medicines and the incalculable availability of blood sugar, we cannot simply increase the dosage of drugs, but we should start from a variety of sources, including diet, exercise, stress management, etc. At the same time, good communication with doctors and the adaptation of treatment programmes to individual circumstances are key to controlling blood sugar.
