An empty abdominal glucose is a high diet.
For staple foods, the amount is controlled and can be coarsed. For example, it can be replaced by hard grains such as rice and oatmeal. Because coarse grains are rich in dietary fibres, digestive absorption is relatively slow and can avoid a rapid rise in blood sugar.
The protein intake is important. Skin meat, such as ridges, ridges, etc., with low fat content and high protein quality, and fish, such as salmon and cod, with high-quality proteins and unsaturated fatty acid, can be chosen to help control blood sugar. Beans and their products, such as tofu and soy sauce, are also good, providing protein and increasing abdominal saturation.
Eat more vegetables. In particular, green vegetables, such as spinach, lettuce and so forth, contain low sugar and are rich in dietary fibres, vitamins and minerals.
They can be cooked or boiled to avoid high-oil and salty cooking.
Most vegetables are friendly to people with high blood sugar, but a small number require attention.
Root vegetables, such as potatoes, potatoes and taro, which contain more starch, are converted into glucose when they enter the human body and can easily lead to increased blood sugar.
If food is to be eaten, the amount of staple foods needs to be reduced accordingly. There are also pumpkins, which are vegetables but have relatively high sugar content, especially those that are sweeter and softer.
Eat well and avoid excessive blood sugar fluctuations.
In addition, non-green vegetables like broccoli and celery are good. Careful choice of fruit.
Try to select low sugar fruit, such as apples, grapefruit, etc. And take care of the time and amount of food, preferably between meals and not more than 200 – 300 grams per day. Ingestion of grease is controlled.
To avoid animal oil, such as pig oil, it is possible to choose vegetable oils, such as olive oil, corn oil, and to control the daily fat intake at 25-30 grams. Care should also be taken to reduce the consumption of foods containing trans-fat acids, such as fried foods and artificial butter. The timing and frequency of the diet are also well documented. Timed meals are provided in order to avoid excessive hunger or heavy consumption. You can eat less, which helps to stabilize blood sugar.
