As a chronic disease, which affects skin skin colour, it not only poses a challenge to the health of the patient, but also creates considerable psychological stress. However, thanks to scientific treatment and lifestyle adjustments, many patients can see a significant improvement in their condition. In this context, the correction of some poor living habits is particularly important for the improvement of the white wind.
1. Uneven diet
Eating is the basis for maintaining good health, and uneven diets can lead to nutritional deficiencies that affect the proper functioning of the immune system, thus exacerbating the symptoms of typhoid.
Recommendation: Increase food intake with antioxidants (e.g., vitamin B, E), minerals (e.g., copper, zinc) and Omega-3 fatty acid, such as fresh vegetables, vegetables, nuts, beans, etc. At the same time, the intake of high sugar, high fat and processed foods is reduced to maintain dietary diversity and equilibrium.
2. Lack of sports
A chronic lack of physical activity can lead to a decrease in physical performance, affecting metabolic and blood cycles, and adversely affecting skin health and the recovery of pigments.
Recommendation: Depending on their circumstances, choose the appropriate mode of movement, such as walking, yoga, swimming or mild aerobics, with a medium strength of at least 150 minutes per week. Sport not only enhances health but also helps to relieve stress and improve mood.
3. Poor psychological state
Long-term stress, anxiety and depression can affect the body ‘ s immune system and have a negative impact on the treatment of white flu.
Recommendation: Learn how to manage emotions by releasing stress through meditation, deep breath, writing journals, communicating with friends, etc. If necessary, help is sought from a professional psychologist for psychological guidance and treatment.
4. Irregular living habits
Late nights and irregular hours disrupt the body ‘ s biological clock, affect the balance of the endocrine system and adversely affect the treatment of blizzards.
Recommendation: Establish a regular break to ensure quality sleep of 7-9 hours per night. Avoiding the use of electronic devices before sleeping, reading, listening to light music, etc. helps to relax and improve the quality of sleep.
The PRP-CK national pigmentine transplant uses the special features of self-skin, non-spectrum, non-exposure, light skin loss, high survival rate, and white-coloured nature. In particular, it is suited to the persistent and stubborn white wind.
