For patients on tumours, it is indeed necessary to develop some good life habits in order to extend their lives. The following are six good habits that help the tumor patients to survive.
1. Rational diet, balanced nutrition
Deep-coloured vegetables, such as spinach, broccoli, carrots, tomatoes, purple glycerine, etc., are rich in vitamins, minerals and plant chemicals and contribute to increased immunity.
Adequate fruit intake: 200-350 grams of fresh fruit per day, such as apples, bananas, oranges, etc., to avoid grapefruit, which may affect drug metabolism.
Adequate intake of quality proteins, such as fish, animal meat, dairy products, etc., which contain more than 3 thirties of unsaturated fatty acid, B vitamins, etc., contributes to health. At the same time, care must be taken to take the right amount of red meat and eat more white meat.
Maintaining carbohydrate intake: Main foods should be coarsed, such as rice, millet, oats, maize, etc. to ensure energy supply.
Avoiding irritating foods such as spicy, fried, sweet, hot foods and spoiled, pickled foods, etc., so as not to burden the body.
2. Motivation and strengthening of body
Choose a sport that suits you: walk, Tai Chi, go, jog, etc., and choose according to your physical strength.
Maintenance of physical activity: At least three campaigns per week lasting more than 30 minutes each to improve CPR function and metabolism.
3. Maintaining optimism
Actively facing diseases: Treating cancer as a manageable chronic disease, accepted in a balanced manner, helps to stimulate internal self-healing.
Share your feelings with your family and friends: join the group of friends, and make love and encouragement a source of strength.
4. Medical advice, scientific treatment
Selection of regular hospitals: ensure the accuracy of treatment programmes and avoid creating the root cause for subsequent recurrence.
On time and in accordance with the scale of the medication: Actively cooperate with the doctor ‘ s treatment programme, take the medication on time and do not stop or change the dosage.
5. Periodic review and timely monitoring
Review on the basis of a doctor ‘ s recommendation: timely review of medical examination, blood test, chest or chest CT, tumor markers, etc.
Attention to physical changes: If there are any symptoms of discomfort, medical attention should be provided in a timely manner and doctors should be informed of their medical history.
6. Weight control to avoid obesity
Maintenance of healthy weight: Control of body weight within normal limits through reasonable diet and appropriate exercise.
Avoiding blind loss of weight: if overweight, the weight should be gradually reduced under the guidance of a doctor or a nutritionist.
In the light of the above, patients on tumours should have good habits in daily life, such as proper diet, adequate exercise, optimism, adherence to medically prescribed scientific treatment, periodic review and weight control. These habits not only contribute to longer life but also improve the quality of life. Of course, the situation of each individual is unique and should therefore be adjusted in accordance with his/her actual situation and the advice of a doctor.
Oncological rehabilitation corridors in December 2024 (consultations are provided free of charge on a temporary basis until the end of this month)
We’re looking for 80 oncology patients, and we have a clinical teacher with a professional Chinese-Western medical team of specialists to help you analyze the situation, so that you can get a real picture of the tumor.
# Don’t forget, ask attention #
I’ll teach you a good way to get rid of the disease!
