It’s important to pay attention to female anaemia during pregnancy.

Anaemia during pregnancy is a common problem for women during pregnancy, which not only affects the health of pregnant women but may also adversely affect the development of the foetus.1. Understanding the causes of anaemia during pregnancyAnaemia during pregnancy is mainly due to iron deficiency due to increased blood levels during pregnancy and the demand for iron in the foetus. The blood capacity of pregnant women increases by about 50 per cent during pregnancy, while iron is an important ingredient in the production of haemoglobins, which, if ingestion is insufficient, can lead to anaemia.Nutritional supplementationa. Increased iron intakeEating iron-rich foods such as red meat, pork liver, chicken blood, duck blood, fish, beans, green leaves, etc.Eating iron with vitamin C can increase iron absorption, for example, by eating oranges or drinking lemonade.b. Increased folic acid intakeFolic acid is an important nutrient to prevent foetal neural tube defects and is also involved in the generation of red cells.Pregnant women should be guaranteed a daily intake of 400 μg folic acid, which can be used for foods rich in folic acid, such as green leaf vegetables, beans, whole grains or folic acid tablets.3. Eating habitsa. TimingMaintain regular eating habits and avoid drinking.b. Caffeine and tea avoidanceCaffeine and tea acids can interfere with iron absorption and should be consumed at appropriate quantities or avoid consumption immediately after meals.4. Lifestyle adjustmentsa. Rational motionA modest amount of sport can increase the use of iron in the body, but overwork should be avoided.b. Pressure reductionExcessive stress can affect appetite and nutritional absorption, and appropriate relaxation can help to improve anaemia.Periodic inspectionsa. General blood examinationRegular blood tests are conducted on a regular basis to monitor haemoglobin levels and red cell count.b. Iron protein levelThe iron protein level is checked to assess the storage of iron in the body.6. Drug treatmenta. Iron supplementsIf the dietary adjustment is not sufficient, the doctor may recommend iron supplements.On medical advice, do not reduce or reduce the dose.b. Attention to drug interactionsThe use of iron should be avoided at the same time as calcium, anti-acid, phosphate, etc., so as not to affect iron absorption.7. Attention to symptoms of anaemiaa. WearynessAnaemia can lead to abnormal fatigue among pregnant women and should be properly rested.b. Heartbreak, short-livedAnaemia can lead to an accelerated heart rate and acute breathing and should be treated in a timely manner.c. Dizziness, headachesAnaemia can lead to dizziness and headaches and should avoid sudden rise or long standing.Preventive measuresa. Healthy dietTo maintain a balanced diet from the start of pregnancy and to ensure adequate nutrition.b. Preventive supplementationUnder the direction of a doctor, iron and folic acid are appropriately replenished before and during pregnancy.9. Special circumstancesChronic diseasesIf pregnant women have chronic diseases, such as diseases of the digestive system, which may affect iron absorption, they should be actively treated.b. Multiple pregnanciesPregnant women with multiple pregnancies are more vulnerable to anaemia and need more nutritional supplements.Concluding remarksAnaemia during pregnancy is an issue that needs to be taken seriously. Prevention and treatment of anaemia during pregnancy can be effective through reasonable dietary adjustments, lifestyle changes, periodic medical examinations and necessary medications. Pregnant women should maintain close contact with obstetricians and follow professional medical advice to ensure their health and that of the foetus. Remember that health during pregnancy is the most precious gift that every mother gives to the baby.