It’s not just for reimmunisation.

According to Chinese medicine theory, immunity is human resistance to disease and is closely related to what Chinese medicine calls “good gas”. Increased immunity does not depend solely on ablution, but rather on a variety of means, such as the reconciliation of the sun, communication and defilement, in order to enhance the integrity and protection of the spirit. The following are some of the ways in which Chinese medicine can improve its immunity, with emphasis on overall balance and maintenance.1. Dietary adjustment, with emphasis on balanceAccording to Chinese doctors, the diet is a source of haematology, and a reasonable diet can enhance the positive atmosphere. Immunisation is not simply a remedy, but a diet:Equilibrium nutrition: ensure full nutrient coverage in the diet, with an additional five grains of groceries, fresh vegetables and fruits, and an adequate intake of meat, eggs and beans.The choice of food is based on the individual ‘ s body, i.e., a person who is delirious can take a proper measure of mountain medicine, date, and a person who is disinherited can eat tarts and silver ears.Avoid eating presumptuous: do not over-compensate, avoid eating cold, spicy, greasy food, so as not to damage the stomach and affect the aura.2. Pertinent and naturalRegularity: maintain good habits, get up early, and ensure adequate sleep, which helps to keep up.• Four-hour compliance: adapting the rhythm of life to the changes of the four seasons, such as spring and autumn, summer and summer, and winter and winter.3. Retaliation of passions to maintain peace of mindEmotional management: In the view of Chinese doctors, emotional injuries affect the function of obscenity, so it is essential to maintain an optimistic, peaceful mindset to improve immunity.Moderate venting: moderate venting of emotions through communication, entertainment, etc., to avoid overpression.4. Sporting and raising healthMotivation: Choose a way to move for yourself, e.g. Tai Chi Kung Fu, eight bands, five fowl plays, etc., to improve health and improve immunity.Persistence: it is not appropriate to insist on a modest amount of movement to be overworked in order not to cause damage.5. Chinese pharmacology, identification and treatment(c) Proof-of-contest treatment: Based on the individual ‘ s physical and medical condition, the appropriate Chinese medicine, such as a pharmacist, party membership, etc., is selected for adjustment, provided that it is used under the direction of a Chinese physician.Avoid abuse: do not blindly improve, and avoid misuse of supplements, so as not to create an imbalance of the sun.6. Life support, aerobicsMassage push: stimuli through massages, massages, etc., and ablution of air and body.Acupuncture therapy: Increased immunity through acupuncture, under the guidance of a specialist physician.Mental and compassionateSilentness: Cultivating peace of mind and reducing outside interference through meditation, sit-ins, etc.Cultural upbringing: participation in cultural activities such as chess and painting, pottery, and pleasure.8. Environmental adaptation, protection from diseaseEnvironmental adaptation: adapting life habits to changes in the external environment, e.g., to stay warm from the cold and to stay cool.Precaution: During the epidemiological season, take the necessary protective measures, such as wearing masks, hand washing, etc.In general, the emphasis on immunization in Chinese medicine is that it is more than just a cure. A combination of food, shelter, love, sport, Chinese medicine, art, spirituality and the environment can truly enhance the positive and protect against the evils and thus increase the immunity. In implementing these methods, it is advisable that they be conducted under the guidance of a professional physician to ensure safety and effectiveness.