It’s over 7% smelt.

Sugar meringue is like a “spinner” of blood sugar, which reflects our average blood sugar over time. When this little follower becomes unbecoming, over 7%, we have to do something to get it down. Don’t worry, we’ll share with you today four very practical ways, so let’s get together with the smelted blood and proteins.First, diet adjustment and low sugar fibres are key.Sugarted haemoglobins are often associated with chronic poor blood sugar control. Therefore, adjusting diets to reduce intake of highly sugared foods is the first step in reducing the amount of erythroglobin. Increased diet-rich food, such as whole grains, beans and potatoes, not only slows the digestion of carbohydrates, but also helps to stabilize blood sugar. At the same time, adequate levels of protein, fat, vitamins and minerals are also essential.(ii) Exercise to increase insulin sensitivity.Sport not only helps us to be strong, but also helps us to become more sensitive to insulin, thereby reducing blood sugar levels. At least 150 minutes of aerobics per week, such as walking, jogging, swimming, etc., are good options. Of course, be safe during sports and avoid getting hurt!3. Rational use of medicines and compliance with medical advice are essential.If blood sugar is still poorly controlled through diet and exercise, then medication needs to be considered. However, it should be borne in mind that medically prescribed drugs should not be allowed to increase or be discontinued. At the same time, regular monitoring of blood sugar levels and timely adjustment of treatment programmes based on the results of the monitoring is also important.IV. Improving the way of life and relaxing.Long-term stress and inadequate sleep also affect blood sugar levels. Therefore, improving the way of life and relaxing the mood is also an important part of reducing the amount of erythroglobin sugar. The pressure can be alleviated by attempts at meditation, yoga, deep breath, etc., while ensuring adequate sleep and adequate rest and recovery of the body.In any case, the glucose haemoglobin superjacent is not terrible, and as long as we take the right approach and respond positively, we will be able to bring it down. Remember, a healthy lifestyle is the most powerful weapon in our fight against diabetes!