It’s winter, three porridges, four teas, five good habits.
After winter, mammogram patients can be assisted in their daily lives by diet and good habits, with the following recommendations:
3 nutritional porridge name materials and performance maps of porridge
Materials: red beans, red peanuts, red dates, curry, red sugar, rice
Efficacy: Rehabilitating blood, increasing resistance, suitable for female consumption, and irritating
Sweet peanut porridge.
Materials: millet, peanuts, red sugar
Efficacy: warmness of body and body, refilling of blood to relieve the aura.
Porridge.
Materials: millet, meds, red dates
The date function: to regenerate the stomach.
Four production of tea name material depicting the efficacy of roses and roses to lactate, so as to reduce the inflammation and swelling, suitable for mammary patients, curry, curry, curry, curry, armal deflammation, balming of the body, silver, tea, glucose, irritating, pneumatic, reductive, gelatinic, hot-forcing, cinnamon-fruit, red dates to cool, pneumatic, and pneumatic.
Five good habits.
Maintaining a good mind: actively adjusting mentalities, maintaining positive optimism, freeing up pressure through listening to music, reading books, drawings, etc., and regulating emotions.
Focus on warmth: The winter is cold, and the mammograms are careful to keep warm and avoid cold and other infectious diseases.
Increased sleep time: up in the morning and late, so as to preserve the body ‘ s aerobics, up in the morning, up in the evening. It guarantees seven to eight hours of sleep per day.
Motivation: Select light sports, such as eight bands, Tai Chi, walking, and so forth, with a little sweat, to prevent sweating and heart loss.
Healthy diet: Following the dietary principles of “low fat, small amounts of good quality protein and high carbohydrates”, more warm foods such as lamb, carrots, pumpkins, etc., less cold foods such as ice cream, watermelons, etc.
Please note that the above is for information only and is not a substitute for professional medical advice. Patients with mammograms should closely follow their own changes in their daily lives and conduct regular reviews and treatments in accordance with medical instructions.
Oncological rehabilitation corridors in November 2024 (consultations are provided free of charge on a temporary basis until the end of the month)
We’re looking for 50 oncological patients, with a clinical teacher from a professional Chinese-Western medical team of specialists, to help you analyze the situation, so that you can understand the truth about the tumor!
# Don’t forget, ask attention #
I’ll teach you a good way to get rid of the disease!
