Learn about diabetes, protect health.
Diabetes has become a very common chronic disease in today ‘ s society, affecting the quality of life and health of many people.
Diabetes is mainly classified as type 1 diabetes and type 2 diabetes. Type 1 diabetes, most of which occurs during adolescence, is often due to insulin insulin insufficiency due to an erroneous attack on insulin cells by its own immune system, which often requires insulin treatment for life. Insulin resistance and the relative insulin insufficiency are the main characteristics of the complex mechanism of type 2 diabetes, which is closely related to genetic factors, adverse lifestyles (e.g., chronic high-calorie diet, lack of exercise, obesity, etc.) and a higher incidence among adults.
Diabetes displays a variety of symptoms, with “more than three” common, i.e., drinking, eating, urinating and weight loss. When blood sugar rises, the body tries to excrete excess sugar through urine, which leads to an increase in urine, which leads to a loss of water and a high level of thirst. At the same time, as body cells do not make full use of glucose for energy, the body decomposes fats and proteins to provide energy, the loss of body weight and the vulnerability to hunger and overeating occur.
Long-term high blood sugar can cause serious harm to organs and systems of the body. It can damage the blood vessels and increase the risk of cardiovascular diseases, such as coronary heart disease and moderate brain weights; affect the eyes, which can cause retinasis and even blindness; damage the kidney function, which causes diabetes and kidney disease; and cause neurological damage, neurological disorders, discomfort, pain, etc.
The fight against diabetes is crucial. In terms of prevention, maintaining a healthy lifestyle is key. A rational diet, which controls the intake of carbohydrates, fats, etc., increases the intake of dietary fibres and increases the consumption of foods such as vegetables, fruits and whole grains. The maintenance of appropriate mass, with a minimum of 150 minutes of aerobics per week, such as walking, jogging, swimming, etc., helps to control weight and to increase body sensitivity to insulin. To avoid overdrinking and smoking and to maintain good regularity.
Treatment is also a long-term process once diabetes is diagnosed. Patients need to closely monitor blood sugar, including empty abdominal sugar, post-eating blood sugar, etc., in order to adjust treatment programmes in a timely manner. Treatment includes dietary control, exercise, medication, etc. There are different types of drug treatment, such as oral sugar and insulin, and doctors choose the appropriate drug depending on the patient ‘ s specific condition.
In short, diabetes is a chronic disease, but as long as we are fully aware of it, actively take preventive measures and treat and manage it in strict compliance with medical advice, we can effectively control the condition, reduce the occurrence of complications and allow the patient to live a healthy and full life.
