Brain aneurysm, like a time-limited bomb lurking in a cerebral vein, can pose a serious threat to the life and health of patients at any time. In addition to following the doctor ‘ s professional treatment programme, the scientific management of everyday life is also essential for persons with brain aneurysm. Proper lifestyle adjustments not only help to control the development of the disease, but also reduce the risk of aneurysm breakdown and improve the quality of life.
Eating: nutritional balance, “negative” of cerebral vessels
In terms of diet, patients with brain aneurysm should follow the principles of low salt, low fat and low sugar, and eat more fresh vegetables and fruits such as spinach, broccoli, apples, oranges, etc. These diets, rich in vitamins, minerals and dietary fibres, help to reduce blood resin, stabilize blood pressure, reduce vascular burdens and reduce the risk of aneurysm rupture. At the same time, high-quality protein intakes, such as skinny meat, fish, beans, eggs and dairy products, have been increased to maintain normal physical function and the elasticity of the vascular wall. Reducing greasy, spicy and irritating food intakes, avoiding gruelling, strictly controlling body weights and preventing hypertensive hypertension and hypertension from causing obesity further affect cerebrovascular health.
Sports: moderate exercise to promote blood circulation
Moderate mobility is also essential for persons with brain aneurysm, but care is taken to avoid intense physical activity and overwork. Patients can choose some of the more relaxed ways of moving, such as walking, Tai Chi, yoga, etc. The persistence of a walk of 30 minutes to 1 hour per day promotes the circulation of the whole body of the blood, enhances the CPR function and does not cause excessive stress on the cerebral vessels. Tai Chi, with its soft, slow, dynamic combinations, helps to regulate breathing, relaxing, and enhancing body balance and coordination. Some simple styles and breathing methods in yoga, such as tree, triangle, abdominal breathing, etc., can help to ease anxiety and reduce vascular stress. In the course of the exercise, care is taken to gradually increase the strength of the exercise and the time, depending on the person ‘ s physical condition, such as suffering from disorders such as dizziness, headaches, panic, etc., and to cease the exercise and rest immediately and, if necessary, to seek timely medical treatment.
III. EMOTIONS: SUSTAINED AND PREPARED TO “EMISSION TRULES”
Emotional fluctuations are one of the major contributing factors to brain aneurysm fractures, so patients should learn to maintain a calm and stable mentality and avoid strong emotional changes such as anxiety, stress, anger, excitement, etc. Long-term stress and bad moods lead to increased blood pressure and vascular convulsions, increasing the likelihood of aneurysm rupture. Patients can regulate their emotions in many ways, such as listening to music, reading books, talking to family and friends, participating in social events, etc. To develop interests such as painting, calligraphy, photography, etc., so that they may become immersed in pleasant activities, divert attention from disease and relieve psychological stress. In addition, learning some relaxing skills, such as deep breath, meditation, gradual muscle laxity, etc., takes 15 – 20 minutes per day to practice, which helps to relax the body and body, to reduce emotional stress and to maintain vascular stability.
IV. Choosing: regular living, giving the blood vessels a “suspension”
Regularity is essential for the physical recovery and stability of patients with aneurysm. (b) Ensure adequate sleep, with a daily sleep of not less than 7 – 8 hours, and a fixed rest period, with early sleep and early rise, in order to avoid staying up late. Good sleep helps to repair and metabolize organs of the body, to maintain blood pressure, to stabilize heart rates and to reduce the burden on cerebrovascular vessels. A suitable midday break of 30 minutes to 1 hour at noon will ease the morning fatigue and improve the afternoon mental state. At the same time, it avoids long periods of continuous work or study, rises and moves at regular intervals, relaxes the body and brain and prevents excessive fatigue from causing blood pressure fluctuations.
V. Periodic review: close monitoring, prevention
Regular review, in strict compliance with the instructions of the doctor, is a key part of the daily management of the brain aneurysm. Through periodic check-ups of cerebrovascular imaging, CT vascular imaging (CTA) or MRI (MRA), doctors are able to keep up to date with the size, morphology, location and dynamics of aneurysm, to assess the progress of the condition and the effects of the treatment, and to adjust the treatment programme to the results of the review. Patients need to take into account the importance of review by making appointments on time and not by requiring an unauthorized extension of review intervals. In the course of the review, further diagnosis and treatment, such as surgical intervention or the adjustment of drug treatment programmes, should be actively coordinated with doctors to ensure that the condition is controlled in a timely and effective manner if an aneurysm increases, changes in morphology or new symptoms occur.
The day-to-day management of brain aneurysm is a long and critical “defence war”. Through scientifically sound diets, moderate motion, calm emotions, regularity and regular review, patients are better able to control their health, reduce the risk of aneurysm breaking down, improve their quality of life and live in peace with this “time-limited bomb”.
