Life of people with heart valves: attention and coping strategies

For people with cardiac valves, life requires special care, understanding and following relevant care and coping strategies to better ensure the health and quality of life of the heart. Eating – Nutritional balance is key: eating more protein-rich foods, such as skinny meat, fish, beans, etc., like building materials, helps repair and maintain body tissues, including heart muscles. At the same time, sufficient vegetables and fruits, rich in vitamins and dietary fibres, are to be consumed. Vitamins C. and E. are resistant to oxidation, which protects heart cells from free radical damage, while dietary fibres promote intestinal creeping, prevent constipation and avoid an increase in the heart burden due to heavy defecation. – Control of salt and liquid intake: Salt keeps the body more moisture, increases blood capacity and increases the heart burden. Patients should eat less salty foods such as pickles and pickles, and daily salt intake should be kept within the appropriate range. In addition, care must be taken to control the quantity of drinking water and to avoid large quantities of it in a short period of time, especially for patients with heart failure symptoms, with excess liquids like floods, which can “overburden” the already fragile heart. – Rational choice of fat: reduced intake of saturated and trans-fats, such as animal oil, oil in fried foods, etc. These unhealthy fats raise cholesterol levels in blood, which may lead to the scalding of vascular porridges, further affecting the heart function. Ingestion of unsaturated fats, such as olive oil, fish oil, etc., can be appropriately increased, with some protection of the heart. Sports and rest – Moderate exercise is beneficial: appropriate exercise can enhance CPR when medical conditions permit. Walking is a good choice, which promotes the blood cycle and makes heart muscles more powerful, like a mild “work exercise” for the heart. Patients can start with a short walk, gradually increasing distance and time. Some easy stretching exercises also help to maintain body resilience. However, it is important to avoid violent movements, such as fast running, weight lifting etc., as these high-intensity movements cause excessive stress on the heart and worsen the condition. – Sufficient rest is important: to ensure adequate and regular sleep, with as many as 7 – 8 hours per night. The body is relaxed while sleeping and the heart is fully resting, like by pressing the “suspension” on the heart to restore energy. Avoiding the need to stay up late and overwork, which can place an additional burden on the heart, as long-term stress can damage the heart, like a tight bow chord. If you feel tired, rest in time. Emotional management keeps good emotions important for heart health. Negative moods such as anxiety, stress and depression can give rise to a sense of nervous excitement, which accelerates the heartbeat, increases blood pressure and increases the burden on the heart. Patients need to learn to adjust their mentalities, so that they can ease their stress through deep breath, meditation, and communication with family and friends. For example, when you feel anxiety, deep breaths can be like a calm lake, so as to level out the inside and relax the body and heart. People with heart valves are relatively less resilient and are vulnerable to infection, which can exacerbate the damage to the heart valve. Care should be taken of personal hygiene, hand-washing and avoiding exposure to people with infection. In the cold-endemic season, as few people as possible are present. If there is an initial operation, such as a dental, surgical, etc., the doctor must be informed of his or her own condition and, if necessary, the early use of antibiotics to prevent infection, which is like a “bomb” and can cause serious damage to the heart valve. Timely and periodic review – Strict compliance with prescribed medications: do not reduce or stop their use at the dose and time prescribed by the doctor. Drugs are important “weapons” for controlling the condition, such as those that improve the functioning of the heart, anticondensants and so on, and they play a key role in maintaining the stability of the heart. – Periodic review: periodic visits to the hospital to review the EKGs, cardiac ultrasound, etc., through which doctors can learn about the cardiac valve, the function of the heart and whether there are any complications. The review is a “psychological examination” of the state of the heart’s health in order to adjust the treatment programme in a timely manner. In short, people with cardiac valves can better control their condition and enjoy quality of life if they live with these care and coping strategies. Heart valve disease, heart valve damage.