The liver, as a vital organ of the human body, carries many biological functions in silence. However, liver cancer, like a hidden “time bomb”, poses a serious threat to human life and health. But we are not helpless to it, and the risk of liver cancer can be significantly reduced through a range of active and effective preventive measures.
I. Healthy lifestyles: securing liver health lines
Prohibition of alcohol: Alcohol is a “toxic substance” for the liver, and chronic alcohol consumption can overburden the liver and cause alcohol-related liver disease, which may lead to liver cancer. Therefore, ablution of alcohol is a crucial step in protecting the liver. If it is difficult to stop drinking at all, it should also be strictly controlled, with men drinking no more than two standard drinks a day (one of which contains approximately 14 grams of alcohol) and women halving.
Dietary regulation: “A pathological intake” applies equally to liver cancer prevention. Reducing ingestion of high fat and sugary foods, such as fried foods, sweets and so forth, avoids excessive accumulation of fat in the liver and prevents fatty liver. Increased intake of fresh vegetables and vegetables, whole grains, high-quality proteins such as broccoli, spinach, oats, fish, etc. are rich in antioxidants, vitamins and minerals and contribute to the maintenance of normal metabolic and detoxification functions in the liver. At the same time, it is important to stay away from the aromatic foods, which contain a specific carcinogen for liver cancer, even if only a small amount of ingestion, which can have devastating effects on the liver.
3. Moderate physical exercise: Regular physical exercise has many benefits for liver health. Sport promotes metabolism, accelerates fat burning, reduces liver burdens and increases the immunity of the organism. Aerobics with a minimum of 150 minutes per week, such as walking, jogging, cycling, etc., are recommended, as well as appropriate force training, such as yoga, push-ups, etc., to improve physical quality.
II. Virus control: Cutting off liver cancer infections
1. Hepatitis B vaccination: Hepatitis B virus infection is one of the major causes of liver cancer. Hepatitis B vaccinations are the most effective means of preventing hepatitis B, especially for newborns, children and vulnerable populations, such as health-care workers, and those who are exposed to blood products on a regular basis, and timely vaccinations can stimulate the creation of protective antibodies in the organism and provide effective protection against hepatitis B virus attacks. Since the promotion of hepatitis B vaccinations in the country, the rate of infection with hepatitis B virus has decreased significantly, significantly reducing the risk of liver cancer.
2. Hepatitis C prevention: Hepatitis C virus is transmitted mainly through blood, such as unsafe injections, blood transfusions, mother-to-child transmission, etc. In daily life, unnecessary injections, blood transfusions and the use of regular medical equipment and blood products are avoided. At the same time, attention is paid to personal hygiene, avoiding the sharing of items such as toothbrushes and razor blades that could lead to blood contact, and reducing the risk of hepatitis C virus infection. Regular screening: Early detection of the “negatives” of liver cancer is essential for those at high risk of liver cancer, such as those infected with hepatitis B or C virus, chronic alcoholics, family history of liver cancer, non-alcoholic fat livers, etc. Screening methods are common for seroprotein (AFP) and liver ultrasound. Half-yearly screening of high-risk groups is generally recommended for early detection of liver disease. If anomalies are detected, further tests such as CT, MRI, can be carried out, clearly diagnosed, and timely treatment taken.
Early liver cancer is treated with surgery, intervention, etc., and the cure rate is relatively high, with significant improvements in the quality and duration of life of patients. Liver cancer, though terrible, is not inexorable. We should start with the drops of everyday life, develop good living habits, actively prevent and control viral infections and give priority to regular medical examinations. Let us act to protect liver health from the shadows of liver cancer and embrace life of vitality and hope.
Liver cancer
