In the course of the treatment of diabetes, the two aces, as a “old general”, gained the confidence of many sugar friends with their excellent sugar downfall effects. However, this “older” also has its “temperature”, and long-term use (especially for more than four years) may sneak away from our vital nutrient, vitamin B12. Don’t worry, today we come to talk about identifying three manifestations of vitamin B12 deficiency and three simple and effective preventive measures.Three signals, suggesting that vitamin B12 is “call for help”:
(1) Neural symptoms: numb hands and feet, abnormal feeling. Vitamin B12 is an important “guardian” of the nervous system. When it’s missing, we’ll feel numb, and even have anomalous feelings of stings and ants. It’s like the nervous system’s sending a distress signal telling us vitamin B12 isn’t enough.
(ii) Mental distress: chronic fatigue and low mood. Vitamin B12 is also involved in regulating emotional and energy levels. If it’s not enough, we’ll feel constant fatigue, depression, even depression. This is not simply “tired” or “bad mood”, but it is a body telling us that vitamin B12 is already seriously short.
(3) intestinal and bladder problems: constipation, diarrhoea or urination anomalies. Vitamin B12 deficiency may also affect the functioning of the intestinal and bladders. We have problems with constipation, diarrhoea or urinal abnormalities. These seemingly ignominious symptoms are actually a physical reminder that it is time to focus on vitamin B12 levels.
Three shots of prevention, easy to protect vitamin B12:
(1) A reasonable diet with more food with vitamin B12. Animal food is the treasure of vitamin B12. Meat (e.g. beef, pork), fish (e.g. salmon, sardines), eggs (e.g. eggs) and dairy products (e.g. milk, yoghurt) are good options. It is recalled that food (e.g., vinegar, lemon) that promotes gastro acidization is used in combination to increase the absorption of vitamin B12.
(2) Periodic inspection, timely detection and disposal. For sugar pals who have long-term adipose, it is recommended that vitamin B12 levels be measured once a year. It should be supplemented in a timely manner if it is found to have decreased. Vitamin B12 can be replenished by oral vitamin B12 supplementation (e.g., amiochlor) or by intra-immunic injection, under the direction of a doctor.
(3) Adjustment of living habits to assist with vitamin B12 absorption. Good living habits are equally important to prevent vitamin B12 loss. Adequate sleep, proper exercise and an optimistic and positive mindset all contribute to reducing the risk of vitamin B12 loss.
It is important to understand the risks of vitamin B12 deficiency and preventive measures if it is chronically administered. Through periodic examinations, a rational diet and close cooperation with doctors, we can effectively manage this potential health problem and maintain a robust living state.
