Dear friends, in this fast-paced age, we are often too busy pursuing our dreams and ignoring our most important partner — our heart. It holds us silently alive and passionate every day, but it can also be plagued by a disease called myocarditis. Today, let us slow down and walk into Operation Love Heart and start a general trip on myocardia to learn how to build a strong shield for this precious heart in everyday life. So first of all, we need to know what myocarditis is, which is mainly due to myocardial limitations or myocardial inflammation. The causes of the disease are diverse and can occur at all ages, but the incidence is higher among young adults, especially those who are healthy and do not have the basics, as well as those who suffer from chronic fatigue. Depending on the severity of the condition, it can be divided into general acute myocarditis and sudden myocarditis. Among them, myocardiitis is acute, with up to 80 per cent of deaths. Symptoms of myocarditis vary depending on the course of the disease, ranging from unconscious symptoms to severe heart shock, heart failure, severe heart disorder and even sudden death. Typical pre-exposure symptoms include heat, exhaustion, muscular acid problems, or digestive symptoms such as nausea, vomiting, etc. Acute symptoms may include moderate weight deficiency, heart attack, chest suffocation, short-temporal, chest pains and headaches, and a person who is seriously ill may suddenly faint or die even if he does not have a frontal condition or is indisposed. Although myocarditis may be caused by a number of causes, we can reduce the risk of disease by: 1. Prevention of infection: since most myocarditis is caused by viral infections, prevention of infection is essential. In the flu season, every effort is made to avoid moving to densely populated areas and to maintain good hygiene practices, such as hand washing and masking. 2. Adequate rest: Adequate rest is essential for acute myocarditis patients. During the recovery period, overwork and intense exercise are avoided in order to ease the heart burden. 3. Healthy diet: a balanced diet that ensures adequate protein and vitamin intake. More nutritious fruit and vegetables are consumed, reducing food intakes of high fat, salt and sugar. Moderate exercise: Appropriate physical exercise increases physical immunity and prevents cold and other viral infections. However, during the recovery period of myocardiitis, the appropriate mode of movement should be chosen in accordance with the physical strength of the person, avoiding intense exercise and overwork. Prevention of influenza: The flu is one of the common causes of myocarditis. During the cold season, access to crowd-intensive sites should be minimized and the risk of infection reduced. If there are signs of heart palpitation, chest depression, etc. following a cold, medical examinations should be conducted in a timely manner. 6. Strengthening hygiene: maintaining a clean and hygienic living environment, regular window ventilation, avoiding the sharing of goods with the sick. 7. Periodic medical check-ups: Periodic check-ups allow for the timely detection of potential heart problems and other health problems, with the corresponding preventive and curative measures. Dear friends, through today’s sharing, we have learned not only to lift the mystery veil of myocarditis, but also to protect the beating heart with our daily little actions. Every deep breath, every healthy dietary choice, every appropriate sport, is our tender love for the heart. Let us, from today on, integrate “heart” action into our lives. Not only for ourselves, but for the people we love. Because a healthy heart is the cornerstone of life and embrace the future. Let us act together, arm ourselves with knowledge, take care of the heart with action, and together create an environment of love and health. Let’s walk together, in the heart of love, together for a healthier and more dynamic day!
Myocarditis.
