Among the many cases of hypertension, the patient ‘ s knowledge, treatment and control of his/her condition are quite low, and in the face of hypertension, a silent killer, it is necessary to change the misconceptions of some patients, correct perceived errors, adopt a standard strategy to combat hypertension and minimize the harm caused by hypertension.
High blood pressure complications are characterized by high rates of morbidity, disability and death. These are not alarmisms, but simply hope that a large number of people suffering from hypertension can face the disease, focus on it and act against it.
The error areas of hypertension, which are common to patients, are misconceptions and behaviours that must be corrected.
It’s personal.
It’s not clear what a hypertensive diagnosis is.
It’s a sensory drug.
They don’t want to take her medication too early.
x Reliance on drugs alone, ignoring improvements in lifestyles
It’s just drugs, no effects.
I’ll take my own.
The faster, the lower the better.
Over-regulated blood pressure and stress.
The blood pressure I measured at home was inaccurate.
These negatives will attract hypertension.
(1) Sodium, sodium, sodium, sodium, sodium, sodium, sodium, sodium, sodium, sodium, sodium, sodium, sodium, sodium, sodium, sodium, sodium, sodium, sodium, sodium, sodium, sodium, sodium, sodium, sodium, sodium, sodium, sodium, sodium, sodium, sodium, sodium, sodium, sodium, sodium, sodium, sodium, sodium, sodium, sodium, sodium, sodium, sodium, sodium, sodium, sodium, sodium, sodium, sodium, sodium, sodium, sodium, sodium, sodium, sodium, sodium, sodium, sodium, sodium, sodium, sodium, sodium, sodium, sodium In most parts of the country, per capita salt intake is 12-15 g/day or more and potassium consumption is 1.89 g, well below the 4.7 g recommended by the World Health Organization.
(2) The proportion of overweight and obese has reached 25-30 per cent. The body weight index (BMI) is positively related to blood pressure levels, with BMI 24 kg/m at a risk of high blood pressure 3 to 4 times that of a normal body weight population, with a waist of 90 cm for a male or 85 cm for a female population, and a blood pressure risk of more than 4 times that of a normal waist population.
(3) Overdrinking is a risk factor for hypertensive diseases, which increase in the incidence of high blood pressure among the population. Alcohol consumption also reduces the efficacy of depressive therapy, while excessive drinking can induce acute cerebral haemorrhage or myocardial infarction. (4) Increased prevalence of hypertension among people who have long-term stressful work.
(5) Lack of appropriate physical activity and exercise can reduce sensory nervous stress, increase vascular materials, improve internal skin strangulation, promote glucose metabolism and prevent and control hypertension.
(6) Other smoking, blood resin abnormalities and diabetes are also dangerous factors for hypertension
The first priority in the treatment of hypertension is blood pressure control, which benefits from early and long-term stress. In addition to drug relief treatment, treatment includes changing unhealthy lifestyles, i.e. removing behaviours and habits that are detrimental to physical and mental health. Not only can it prevent or delay the occurrence of hypertension, but it can also reduce blood pressure and improve the efficacy of pressure-relief drugs, thereby reducing the risk of cardiovascular disease.
(1) A reasonable diet1 reduces sodium salt intake. The most important key point of high-tension diet therapy is salt reduction. Sodium salt can significantly increase blood pressure and the risk of hypertension, while potassium salt can counteract sodium salt. The sodium salt intake of residents throughout the country is significantly higher than the current WHO recommendation of less than 6 grams per day. 2 Limit total calorie, in particular control of grease type and intake. Reduced intake of animal foods and animal oils reduces ingestion of trans-fat acids, mainly from the choice of olive oil in appropriate quantities of man-made milk foods. Four points of attention for high blood pressure patients for cooking oil: • Choose safe, i.e. health indicators, process and quality control standards strictly meet national standards. • Select the amount of fatty acid and make-up of more reasonable oil, such as olive oil, tea oil. • Daily cooking fuel consumption is less than 25 g (half-two, equivalent to 2.5 spoons). • Control of cooking temperatures, which should not be excessive.3 Nutritional balance. Adequately replenished proteins; appropriately increased fresh vegetables and fruits: approximately 8 ~1 kg of fresh vegetables and 1 ~2 fruit per day for high blood pressure patients. For high blood pressure patients associated with diabetes mellitus, low or medium sugar-bearing fruits, including apples, monkeys, strawberries, pears, grapefruits, etc., may be selected for food of about 200 grams per day, with steady blood sugar control. Increased calcium intake, which can easily lead to increased blood pressure. The calcium intake is associated with a negative increase in age-related pressure, and simple, safe and effective calcium supplementation is the choice of suitable high calcium foods, especially for milk and its products, 250-500 ml of defamin or low-fat milk per day. For lactose intolerant, yogurt or lactose powder can be tested. Some patients opt for additional calcium formulations under medical guidance. Food choices for patients with hypertension. The diet of high blood pressure patients is low, low salt, low fat, low sugar, high vitamins, high cellulose and high calcium. RECOMMENDED FOOD: • Food rich in potassium calcium vitamins and micronutrients: fresh vegetables, fruits, potatoes, mushrooms, food rich in food fibres: oats, potatoes, greasy foods, coarse foods, etc. — good quality proteins, low fats, low cholesterol foods: non-fat milk powder, eggs, fish, decorated birds, skinny meat, beans, etc. Fish proteins are good-quality proteins, fish oils have unsaturated fatty acids and should eat more fish.
(2) Controlling body weight, avoiding overweight and obesity should have three aspects of weight control for high blood pressure patients: a focus on the “disparities” between actual and desirable weight2 and on the overall volume of fat3 and the distribution of fat in the body (physical type). • Weight reduction benefits hypertension treatment, which can significantly reduce the risk of cardiovascular disease for patients by 4 mmHg for every kg of weight lost. • Fatten reduction should be gradual and normally reduced by 0.5 to 1.0 kg per week, with an appropriate reduction of 5 to 10 per cent of the original body weight within six months to one year. Quick weight reduction is not advocated, as one is easy to rebound and the other is that too low caloric intake can be harmful to health, especially when extreme dietary control leads to malnutrition, electrolytic disorders, etc.
(3) People with high blood pressure who have given up smoking, who have reduced the efficacy of depressants, who often have to increase the dose, who have long-term high blood pressure smokers, have long-term delays, and 1.4 million people die each year from smoking-related diseases. Long-term overdose is a risk factor for hypertension and cardiovascular disease. Drinking also resists the depressive effects of drugs, making blood pressure difficult to control; after drinking has been stopped, the patient ‘ s efficacy in drug treatment has improved considerably, in addition to the decrease in blood pressure. When you have to drink, you have to try to slow down your drinking, avoid “drinking” or “blowing”, drink with your meal, slow down your alcohol absorption, reduce your alcohol to your stomach and not drink alcohol of high intensity.
(4) Modes of appropriate exercise include aerobic exercise, force exercise, flexible exercise, integrated functional exercise. • Aerobic exercise is the most basic method of fitness for high blood pressure patients, with common forms of exercise being run, jogging, cycling, singing and dancing, radio gymnastics, aerobic exercise, climbing and climbing. It is recommended that aerobics with a moderate intensity of more than 30 minutes each be conducted at least 3-5 times a week, preferably on a daily basis. Walk speed: About 120 paces per minute, with a heart rate equal to 170-year-olds. • Power exercise: it is recommended that high blood pressure patients conduct two to three force exercises per week, with two exercises at intervals of more than 48 hours, and that push, pull, pull, lift, pressure, etc. in life are all methods of force exercise. • Resilient exercise: it can improve joint activity, increase human coordination and balance and prevent fall.
Integrated functional exercises: including Tai Chi, yoga, too much softball, ping-pong, badminton, etc. • Physical activity in life: the appropriate increase in physical activity in life contributes to high blood pressure control and health promotion. People with hypertension can do appropriate household chores, walk shopping, etc., bringing the total number of walking steps per day to or close to 10,000. • Suitable time for exercise: People with high blood pressure tend to have relatively high morning blood pressure, which is also the height of cardiovascular events, so it is preferable to choose afternoon or evening exercise.
(5) Psychological balance, comfort prevention and relief of psychological stress are important aspects of the prevention and treatment of hypertension and cardiovascular disease, creating a sound psychological environment, developing a healthy socio-psychological state of the individual, and correcting and treating pathologies. The main way to prevent and relieve stress is to avoid negative emotions and remain optimistic and positive. • Treating oneself and individuals in a positive manner, managing family and co-worker relationships to enhance resilience to psychological stress, developing the capacity to cope with stress and finding a psychologically appropriate way to debug one’s own mind, and having difficulty in proactively seeking counselling is a scientific way to reduce stress. • Avoiding and intervening in a psychological crisis (a serious pathological psychosis, which requires timely medical treatment if it occurs).
(6) Attention is paid to sleep-deprived persons, with a 24-hour dynamic blood pressure monitoring showing that most of them have no day and night rhythms, that night blood pressure is not lower than day, that high night blood pressure does not allow for adequate rest in their whole body and that the target organs are vulnerable to damage. After insomnia, blood pressure must rise the next day. Sleep is the best breeding, and good sleep helps to relieve stress. The sleep poor should be assisted by a doctor, who should take a sleeping pill or a sleeping pill to improve the quality of sleep. V. People with high blood pressure need to be careful — focus on defecation — as much as possible should be avoided from the need for a temporary defecation, which can lead to a sharp increase in blood pressure at short notice — sharp changes in temperature can lead to sharp fluctuations in blood pressure, cool days do not wash their faces with cold water and use warm water as much as possible; and before, during and after the shower, the environment and water temperature are not very different, otherwise the blood pressure is very volatile.
Self-management of high blood pressure patients (1) The establishment of a well-developed “family doctor” team is a guarantee of self-management of high blood pressure patients; (2) self-management of high blood pressure patients: participation in self-management groups and study under the guidance of medical personnel; (3) family health care workers: family members with knowledge of illness; (4) emphasis on self-management of high blood pressure patients among young and middle-aged people.
Focus on household blood pressure measurement (1) recommends that high blood pressure patients conduct regular family blood pressure measurements to understand their blood pressure levels; can also identify “white coat high blood pressure” and find “hidden high blood pressure” (2) recommend the use of an upper arm electro-sphygmomanometer certified by international standards; should phase out mercury sphygmomanometers for the protection of the environment …; (3) first-diagnosis or blood pressure failure and blood pressure instability, each Early detections take place once each, three times each; seven days of continuous monitoring, after which the average of six days of blood pressure is taken as a reference for treatment decisions. If blood pressure reaches the standard and is stable, the patient is measured one day a week, one in the morning and one in the evening. The choice of the best measurement time is necessary for an accurate understanding of the patient ‘ s condition. Human blood pressure changes at any time in life, and can be measured once each time between 6 to 9 and between 17 and 20 a.m., three times at each time, and two minutes at the end of the time, taking the average. Patients requiring depressurizers reduce their blood pressure to below 140/90 mm mercury column, and when the condition is stable, it is generally chosen one day a week, and can be measured three times in the morning, three to four hours after taking the medication and three times in the evening before sleeping. Did you get all the attention for the high blood pressure patients? Good living habits take decades and long-term benefits, so don’t let go and hold on!
High blood pressure.
