The proper management of people with silver scavenging in their daily lives is essential to control the condition and improve the quality of life.
Skin care is key. Patients should keep their skin clean, but should avoid excessive cleaning and prevent damage to the skin barrier. When bathing, water should not be too hot, at 37 – 38°C, to avoid hot water stimulating skin to cause itching. (e) Select as much as possible moderate, fertilized ablution products to reduce skin irritation. After bathing, the dry skin is slowly rinsed and the wet cream is applied in a timely manner, and the water of the skin is locked, which helps to alleviate the dry skin, the chrysanthemum and the itching. Patients with skin skin damage may use mild medical shampoo, regularly wash their skins and remove scabs, but be careful not to scratch.
Dietary management cannot be ignored. Patients should maintain a balanced diet and eat more fresh vegetables and fruits with vitamins and minerals, such as carrots, broccoli and oranges. These foods help maintain skin health and increase body immunity. Appropriate intake of high-quality proteins, such as skinny meat, fish, beans, etc., to help repair damaged tissues. At the same time, care should be taken to reduce the intake of spicy, greasy, irritating foods, such as peppers, fried foods, alcohol, etc., which can exacerbate skin inflammation and induce or aggravate the symptoms of silver crumbs.
Regularity is a guarantee. Adequate sleep is important for the physical recovery and increased immunity of patients. Patients should try to ensure high-quality sleep of 7 – 8 hours per day and avoid staying up late. A regular schedule of early sleep and early rise helps to adjust the body ‘ s biological clock and to keep it in good condition. Long-term stayovers can lead to endocrine disorders and reduced immunity, leading to the deterioration of silver crumbs.
Psychological regulation is equally important. Silver crumbs, because of their repertoire and their influence on appearance, can cause psychological stress and anxiety and low self-esteem. Patients are active in the face of disease, which can be reduced by communicating with their families and friends, or by participating in mutual assistance groups for people with silver scabies to share their experiences and feelings. In addition, appropriate recreational activities, such as listening to music, watching movies, walking, etc., help to relax and reduce psychological stress. Maintaining a good mind and a positive and optimistic life will help to stabilize the situation.
Moderate exercise is indispensable. Patients can choose their own sport, such as walking, yoga, swimming, etc. Motivated motion enhances body quality, improves body immunity, promotes blood circulation, contributes to skin metabolism, and has some help in mitigating the symptoms of silver crumb. However, care must be taken to avoid excessive physical activity leading to skin damage and to clean the skin in a timely manner after the exercise and keep it dry.
In short, people with silver crumbs are better able to control their condition and improve their quality of life in their daily lives through careful skin care, a reasonable diet, regularity, active psychological control and a moderate exercise.
