It was a matter of concern to everyone how diabetes patients managed to control post-dinner blood sugar while enjoying dinner. In fact, with the right diet, people with diabetes can be fed, while maintaining blood sugar stability.
First, the choice of staple food for dinner is particularly critical. Diabetes patients are recommended to choose the main diet of the low blood sugar generation index (GI), such as oats, wheat bread, groceries, etc. The dietary fibres in these foods help to stabilize blood sugar by slowing the absorption of carbohydrates. For example, oats combined with milk not only provide rich calcium and proteins but also further reduce the GI value of oats.
Second, the source of protein for dinner should choose low-fat foods such as skinny meat and fish. Steamfish is a good option, not only to preserve the original taste of fish meat, but also to have unsaturated fatty acid, which is beneficial for cardiovascular health. At the same time, tofu and decorated chicken are also good options for dinner, providing the necessary protein while avoiding excessive fat intake.
Vegetables play an important role in diabetic dinners. They not only provide abundant dietary fibres and vitamins, but also increase abdominal saturation and reduce total energy intake. Diabetes patients are recommended to eat more green leaves and low sugar vegetables, such as spinach, mustard blues and broccoli.
In addition, diabetics should have an appropriate level of dinner, which should be at least 70%. Overfilling not only increases the stomach burden, but may also lead to difficulties in blood sugar control. At the same time, dinner should be scheduled for three to four hours before sleeping, so as to avoid sleeping ahead, which would reduce the risk of blood sugar control disorders.
Finally, diabetics do not eat sweets at dinner, and should be well matched and properly fed. For example, sweet potatoes, potatoes, etc. can be selected as staple foods, with relatively low sugar-literation indices. At the same time, high sugar and fat foods, such as moon cakes and rice-based foods, are avoided.
In general, meals for diabetics should be based on low GI staples, with appropriate amounts of high-quality protein and abundant vegetables, control of total energy intake and rational scheduling of dinner time. Through these methods, diabetics not only enjoy delicious dinners but also effectively control post-eating blood sugar and maintain healthy living conditions.
