Osteoporosis is a common skeletal disease characterized by reduced bone size and microstructure damage to bone tissue, resulting in increased bone flarity and vulnerability to fractures. According to Chinese doctors, the occurrence of osteoporosis is closely related to kidney failure, spleen and bruises. The prevention and treatment of osteoporosis is examined below from the perspective of Chinese medicine.
I. Prevention
1. Reception of kidneys
The kidney is the main bone marrow, and the kidney is strong and strong. Renal ecstasy can be maintained through the consumption of complementary foods, such as black beans, black sesame, walnuts, etc., as well as appropriate sports, such as Tai Chi Fist, eight bands, etc.
2. Taste stomachs
The spleen is the fruit of the day, the source of blood and blood. The absorption and use of nutrients can be ensured only if the spleen ‘ s stomach function is normal. Eating should be done in a regular manner, so as to avoid the use of diarrhea and more digestive foods, such as mountain medicine, rice and sapling.
3. Compromising blood
Poor blood can easily lead to bruises, which in turn affect the nutritional supply of bones. To keep the mood open and avoid excessive emotional fluctuations, some medium-care methods such as acupuncture, massages, etc. can be used to facilitate the flow of blood.
4. Persistence
To develop good living habits, to ensure adequate sleep and to avoid staying up late. To adapt to the changes of the four seasons, to increase and reduce clothes in due course, and to avoid a cold and wet storm.
Treatment
1. Chinese medicine
Depending on the patient ‘ s specific circumstances, he/she is regulated by a combination of renal, spleen and live blood. The usual Chinese medicine is well-established yellow, mountain medicine, scavengers, scavengers, Danzin, etc. These Chinese drugs can improve the metabolic function of the bones by regulating the body’s yang balance.
2. Acupuncture therapy
The acupuncture has the effect of facilitating communication and reconciling abdominal blood. Incentives for the growth and repair of bones and pain can be provided by needles in specific caves, such as kidneys, spleen and feet.
3. A massage.
A massage promotes local blood circulation, relieves muscle stress and pain. At the same time, it is also possible to regenerate the kidney bone by massage of the relevant caves, such as springs, brooks, etc.
4. Catering
In terms of diet, in addition to the kidney supplements and spleen-capable foods mentioned above, attention should be paid to the ingestion of nutrient-rich foods such as calcium and vitamin D, such as milk, beans and fish shrimp. At the same time, excessive consumption of spicy, greasy food is avoided.
5. Physical exercise
Appropriate exercise increases the strength and density of bones, such as walking, jogging, yoga, etc. Care must, however, be taken to avoid excessive and intense activity and to avoid damage.
III. Chinese medical treatment
1. Ointment mediation
Based on the patient ‘ s state of health and condition, a personalized ointment is prepared. The anointed side has the effect of filling up and slowing aging and has some help in the prevention and treatment of osteoporosis.
2. Chinese medicine coating
The Chinese medicine is applied to the infirmity and is absorbed through the skin for the purpose of active haematosis and swollen pain reduction. The most common Chinese drugs are bouquets, kawaru, etc.
3. Pharmacological therapy
The Chinese medicine is combined with the food to make a delicious meal. If made of ginger lamb broth, which has the effect of mild retrieving blood and renal yang, it is suitable for the consumption of osteoporosis patients.
IV. NOTES
Regular inspections
Skeletal density tests are carried out on a regular basis to keep abreast of the skeletal state of health so that appropriate preventive and curative measures can be taken.
2. Avoidance of adverse factors
Avoiding long-term high levels of alcohol consumption, smoking and excessive consumption of coffee and carbonated beverages can accelerate bone loss.
3. Safety
Osteoporosis patients are vulnerable to fractures and need to be safe in their daily lives to avoid falling and collisions.
4. Individualized treatment
The emphasis of Chinese medicine is on individualization, and reasonable treatment should be tailored to the specific circumstances of the patient. At the same time, patients should actively cooperate with doctors and maintain a good attitude.
In general, the prevention and treatment of osteoporosis from a Chinese medical point of view requires a combination of kidney failure, spleen, bruising, etc., which is regulated by various methods, such as Chinese medicine, acupuncture and massage. At the same time, attention is paid to the adaptation of diet, exercise and living habits in order to prevent and treat osteoporosis. In the course of treatment, patients should be patient and adhere to long-term treatment to improve the quality of life and reduce the occurrence of fractures. (The above is for information purposes only, and specific treatments should be developed on a case-by-case basis under the direction of a doctor)
