Methods of preventing infection
Infection is a health issue that we often face in our daily lives. The method of preventing infection is particularly important, whether it is seasonal influenza, bacterial infections or other infectious diseases. Effective preventive measures not only protect themselves but also create a safe environment for others and reduce the risk of infection of infected pathogens. The following are practical and effective methods of preventing infection. First, maintaining good hygiene practices is the first step in preventing infection. Handwashing is one of the simplest and most effective ways. It is recommended that hands be washed with soap and water for at least 20 seconds (the usual seven-step washing machine: internal, external, adhesive, bow, large, straight, wrist), especially at critical moments before meals, such as after toilets, after exposure to public places. In the absence of water and soap, free hand-washing liquids with alcohol may be used. In addition, it avoids touching the face, especially the eyes, nose and mouth, which are the main passages through which the bacteria enter the human body. Secondly, maintaining a good living environment is also an important measure to prevent infection. Regular cleaning and disinfection of the surfaces of the home and the workplace, in particular of items that are frequently exposed, such as doorknobs, mobile phones, keyboards, etc. It is also important to keep indoor ventilation as far as possible and to work in the open windows in order to increase ventilation, especially during winter, and to reduce the opportunities for disease breeding. In the flu season, the risk of cross-infection is minimized by minimizing access to densely populated areas. Thirdly, increased self-immunization is another key factor in preventing infection. Maintaining a healthy lifestyle, including balanced diet, adequate exercise, adequate sleep and good mental state, can effectively improve the body ‘ s own immune function. Ingestion of foods rich in vitamin C and zinc, such as fruits, vegetables, nuts and whole grains, has helped to increase the resilience of the body. In addition, a modest amount of exercise can promote blood circulation and increase the resilience of organisms to pathogens. Adequate sleep is guaranteed, with a quality sleep of 7 to 8 hours per night, which contributes to the self-rehabilitation and recovery of the body and to the enhancement of the functioning of the immune system. Mental health was also not negligible, and research had shown that psychological stress and anxiety had a negative impact on the immune system. Therefore, maintaining a positive mindset and engaging in time-sensitive relaxing and stress-reducing activities, such as outdoor activities or communicating with friends, can help us better cope with the stress of life and thus increase the body ‘ s immunity. In addition, timely vaccination is an important means of preventing infection. Vaccines can effectively reduce the risk of contracting certain diseases, such as influenza, pneumonia and hepatitis. Vaccination is particularly important for the elderly, children and the less immune population. Being aware of the vaccinations they need and being vaccinated on time can add a barrier to their health. In terms of diet, over-ingestion of high sugar and fat food is avoided, so as not to affect the immune function of the body. Fresh, natural foods should be selected as much as possible, increasing protein intake and contributing to body restoration and immunocellation. Drinking water is also important, and maintaining adequate body moisture can facilitate metabolism and help to remove toxins from the body. Attention to respiratory hygiene is also an important measure to prevent infection. Masks should be worn during influenza or other infectious diseases, especially on public transport or in densely populated areas. In addition, when coughing or sneezing, using paper towels or elbows to shield the disease from transmission to others and to develop good respiratory hygiene practices helps to reduce the risk of infection. Finally, it is also important to carry out regular health checks to detect potential health problems in a timely manner. Through regular medical examinations, early detection of signs of infection can be achieved and timely measures taken to prevent an increase in the condition. At the same time, they are aware of their family history and are concerned with their health, so that they can be prevented and treated early. In short, preventing infection is not a complex matter, and we can effectively reduce the risk of infection as long as we develop good hygiene habits in our daily lives, maintain a healthy lifestyle, are vaccinated in a timely manner and are sensitive to mental health. Healthy lifestyles not only contribute to our own health but also create a safer environment for those around us. Let us act together, starting from ourselves, to fight the threat of infection and to protect ourselves and the health of others.
