Today, in pursuit of a healthy diet, sugar control has become the focus of many people ‘ s diets. Rice and buns, as traditional staples, are delicious, but there are challenges for those who need to control blood sugar. Don’t worry, we’re here today for a couple of sugar-controlled staples that can replace rice and buns, so that while we enjoy food, we can also control blood sugar.
First on the field is oatmeal. The oats are a reservoir of dietary fibres that can effectively slow the growth of blood sugar and are ideal options for diabetics. The oats can be cooked into porridge or mixed with milk into milk shakes, which are delicious and healthy.
Next is the whole wheat bread. Whole wheat bread is rich in B vitamins and minerals and has a higher fibre content than white bread, helping to control blood sugar. The choice of sugar-free or low-sweet whole-wheat bread can further reduce additional sugar intake.
Wheat noodles is a good option. It contains not only abundant proteins and fibres, but also a component called saltin, which helps to improve insulin resistance. Wheat noodles can be made of cold noodles or hot noodles, which are delicious choices for diabetics.
Corn is also a good sugar handler. It contains abundant dietary fibres and antioxidants, which reduce blood sugar and cholesterol. It’s good to cook corn into corn congee, or bake corn as a snack.
Mountain medicine and taro are also good for sugar control. They contain resistant starch that slows the growth of blood sugar and is nuanced and can replace some of the staples. Steamed mountain medicine and taro, with some vegetables, is a nutritious meal.
Besides, rice and rough rice are good friends with sugar. They contain abundant dietary fibres and minerals that help control blood sugar. It’s a good choice to cook rice and rough rice into congee or make rice.
In selecting these alternatives to staple foods, proper protein and healthy fats should be kept in mind to ensure a balanced nutrition. At the same time, controlling the total intake of food is key to maintaining blood sugar stability. Through these simple dietary adjustments, we can better control blood sugar while enjoying good food.
