In recent years, with the spread of the concept of healthy diet, diabetes patients have increasingly focused on diversity and nutritional balance in the choice of their staple foods. The choice of sugar staples not only helps to control blood sugar, but also provides abundant nutrition to meet daily dietary needs.
When choosing the staple food, the diabetics should give priority to the low GI food. Such food can slowly release carbohydrates and avoid a sharp rise in blood sugar levels. For example, whole wheat bread, oats, barley noodles, etc. are good options. These foods are rich in dietary fibres and B vitamins, which help to reduce post-eating blood sugar.
Cereal is also an ideal option for people with diabetes. groceries such as rough rice, black rice, rice, oats and wheat not only have high dietary fibre content but also enhance abdominal saturation and slow the absorption of carbohydrates, thus helping to control blood sugar. In addition, soybeans, such as red beans, green beans and lentils, can be part of the staple diet, which is rich in proteins and food fibres and helps stabilize blood sugar.
Potato foods such as potatoes, mountain medicine, taro, etc. can also be part of the staple diet. Not only are these foods rich in dietary fibres and vitamins, they are also low in the sugar index and can replace some of the traditional staples. For example, the sugar content of the melon is 24 g per 100 grams, which is lower than the sugar content of rice rice, so that more can be eaten to increase abdominal saturation.
It is worth noting that, when choosing to control the main diet of sugar, attention should also be paid to the diversity of food mixes. More than 12 diets per day and 25 more per week provide more balanced nutrition, helping to reduce chronic inflammation and improve insulin resistance. At the same time, a reasonable mix of proteins, vegetables and fruit can effectively control blood sugar levels.
In general, diabetes patients should focus on diversity and nutritional balance in the choice of staple foods. Through a rational mix of low GI foods, groceries, potatoes and modern sugar-controlled staples, not only can blood sugar be effectively controlled, but also enjoy a good and healthy diet.
