When winter comes, cold air is like a bunch of naughty little monsters that drills straight into older people ‘ s respiratory tracts to make up for upper respiratory diseases. Don’t worry, let’s start the old men’s respiratory defense in the winter!
The respiratory tracts of older persons are like old machines that have been used for many years, and parts are more or less worn out. Nasal hair is thin, and the ability to filter dust and dust impurities is reduced; the elasticity of the trachea and bronchials has deteriorated, and the mucous membranes have become thinner, and the resistance to bacteria is less than in the young age. Added to this is the high internal and external temperature differential during the winter, the relative weakness of the elderly ‘ s body-regulating function, the loss of lung function, and the ease with which viral bacteria enter when cold and hot.
At this point, diseases such as upper respiratory infections, bronchitis and pneumonia come to the door. The cold keeps the elderly sneezing, snorting, snorting, snorting, headaches, and the whole body is not good; if they have bronchitis, they cough, cough and cough and gas in the event of a severe condition; and pneumonia is more intense, with high fevers, rapid breathing, chest pains, and even a pulmonary modification threatens life.
But we have a way to deal with these bad guys. Warming is a top priority, and when you leave, your hats, scarfs, masks are armed to keep the cold air out. Especially the neck. It’s a fort in the respiratory tract, and it has to be tightly covered. But don’t wear too much, sweating to blow, but it’s easier to catch cold.
The indoor temperature should be appropriate, just around 20°C, and the humidity should not be overlooked, preferably between 50% and 60%. Wetting can be increased with a humidifier, but care is taken to clean it regularly, otherwise the humidifier becomes a “bacterizer”. The annual high-prevalence flu season can be preceded by appointments to the nearest service centre or hospital vaccination centre for influenza vaccination, improving or increasing body immunity.
The diet of the elderly is also critical, with more vitamin C-rich fruits and vegetables, like oranges, lemons, spinachs, etc., which are like a strong little guard, which enhances immunity. There’s a lot of good protein, eggs, milk and fish. Drinking more water is also essential to keep the respiratory tract wet and the sap easily coughing.
Physical exercise must not be limited, but it must be done in a way that suits itself, such as walking, Tai Chi boxing, eight bands, etc. Every day, it helps to promote blood circulation and increase physical resistance. But be careful not to go out in the fog, when the air was dirty and exercise was like “drugs”.
And the important thing is to stay away from people with respiratory diseases. If someone in the family has a cold, they must be given a mask to avoid transmission to the elderly. The elderly also wash their hands and do not touch their nose and mouth with their dirty hands.
Don’t panic if, unfortunately, you have respiratory illnesses. A mild cold can first rest at home, drink more water and take some cold medicine to alleviate symptoms. But if the symptoms are severe, such as high fever, severe cough and difficulty in breathing, then we have to go to the hospital and get a doctor to help defeat the disease.
In general, the prevention of respiratory diseases by older persons in winter begins in many ways, with no less warmness, diet, exercise or protection. As long as we’re careful, the elderly can survive the cold winter, making respiratory diseases inoperable!
